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  • On my actual maintenance. I maintain on 3200...

    On my actual maintenance. I maintain on 3200 kcal. Nothing will happen if I eat 3450 kcal. I weigh everything I eat/drink.

    Of course this is because various mechanisms up regulate during the...
  • I don't necessarily think so because (A) they're...

    I don't necessarily think so because (A) they're using the word approximately and (B) they're not recommending a specific rate of weight gain.

    As an example, if I eat a 200 kcal surplus I will not...
  • Thanks for sharing. Probably important to...

    Thanks for sharing.

    Probably important to note that table 1 says approximately 10-20% above maintenance (~250-500 kcal). So they leave open the possibility of using a smaller surplus.

    If you...
  • Starbucks order for bulking. Guesstimate the calories

    https://i.imgur.com/iYhPRKD.jpg

    I wonder how many calories and grams of sugar this is.

    Full story: ...
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    There's no need to eat "clean". You would benefit...

    There's no need to eat "clean". You would benefit from reading the stickies.

    As for takeaway, anything you like that fits your goals.
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    6 hours on top of the sleep fast? So 14 hours?...

    6 hours on top of the sleep fast? So 14 hours? Obviously this is not optimal. But we've had similar discussion many times before. Sometimes striving for optimal isn't optimal for someone's personal...
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    Depends on the exact meal content and other...

    Depends on the exact meal content and other variables. But it's probably a good idea to have at least 4 protein rich meals spread over the day.


    https://pubmed.ncbi.nlm.nih.gov/29497353/
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    That's true but MPS stays elevated after a...

    That's true but MPS stays elevated after a workout for ~24-48 hours. So it's not just the post workout protein that's important.
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    I understand, it's very frustrating. In my...

    I understand, it's very frustrating. In my experience it often goes wrong with these signs: ( ) Removing them often lets me post.

    And I make sure I copy my text first before I post.
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    My supermarket was giving away samples today of:...

    My supermarket was giving away samples today of: Oatly - Organic Creamy Oat - Oat Alternative to Cream

    I made a latte with it. I was pleasantly surprised. Very fat though. The Oatly oat milk...
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    The problem with BCAAs on mood is mostly relevant...

    The problem with BCAAs on mood is mostly relevant to consuming isolated BCAAs, so without the other amino acids. The amino acid that's most important to serotonin is tryptophan. If you consume...
  • Thread: Order of meal

    by Mrpb
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    Do whatever you prefer. Just try to spread your...

    Do whatever you prefer. Just try to spread your protein over at least 3 meals.
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    True. Heck I wouldn't be surprised if he's close...

    True. Heck I wouldn't be surprised if he's close to 30%.

    In that case losing weight makes sense even without strength training.

    Op do you have a recent picture?
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    That could work but most people aren't committed...

    That could work but most people aren't committed enough to do that consistently.

    I'd recommend against doing a serious cut without access to a gym.
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    Did people miss that he doesn't have access to a...

    Did people miss that he doesn't have access to a gym?

    Don't cut without strength training.
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    Neither is very accurate. But 0.7 gram per lb of...

    Neither is very accurate. But 0.7 gram per lb of body weight is a good minimum.
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    I'm not sure. Perhaps look up a risk calculator? ...

    I'm not sure. Perhaps look up a risk calculator?

    I think limiting dietary cholesterol will only have a small effect for the majority of people.
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    I'm not sure, I haven't dived in and my...

    I'm not sure, I haven't dived in and my statistics is pretty rusty. But when I look at this picture I think it's support for getting tested.

    https://i.imgur.com/6kRqQny.png
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    Then you didn't correctly understand the article.

    Then you didn't correctly understand the article.
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    I have to admit, the Egg Board doesn't only fund...

    I have to admit, the Egg Board doesn't only fund research that's favourable to them.
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