My form was more sloppy, just not going deep enough. I feel that in the long run, I'd progress to higher wieghts if I consider it a "failed rep" whenever I don't break paralell.
I know my lifts are relatively low, which leads me to believe that I am still a novice and can benefit from this program. However, I've made little to no progress over the last year, and I'm hoping...
I woke up yesterday morning with the worst lower back pain of my life. I cannot bend over and when I nod my head down it sends a pain all the way down to my tailbone.
I've been on LX for 1.5 weeks now and my nipples are really sore. I naturally have puffy nipples. Could this be from the lean xtreme. I am also taking sesamin 3 times per day and I'm dosing the LX at...
I understand that strength progression is mostly dependent on CNS management; does a slight caloric deficit have THAT much of an effect on CNS for strength gain? I know I...
