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Type: Posts; User: dazlsmith

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    I will try that then, thanks a bunch mate and to...

    I will try that then, thanks a bunch mate and to everyone else who chipped in. Hugely appreciated. 🙂
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    Yeah? Hmm maybe that's it then... I'll admit it...

    Yeah? Hmm maybe that's it then... I'll admit it does feel like once a week isn't enough for each part so that could be it.. Potentially not working them enough
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    I go to the gym three times a week for about 2...

    I go to the gym three times a week for about 2 hours. I split my workouts into back and bi, chest and tri, shoulders and legs.

    Each day I'll try to get around 4 different exercises in for each...
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    Hmm, I've tried sending links but because I'm new...

    Hmm, I've tried sending links but because I'm new I can't just yet sorry, I have uploaded two pictures to my dashboard/profile though if you're able to access them?

    I'm not trying to annoy anyone...
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    So what would people say is a good amount to eat...

    So what would people say is a good amount to eat each day? Could you give an example of a days worth of eating? Keeping in mind I'm an ectomorph so putting on weight is tough
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    I have always been quite slim, even though I am...

    I have always been quite slim, even though I am this weight, I still don't look like I am lifting weights very much (I've been set back a lot since the whole lockdown scenario) I just want to start...
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    Meal Plan for Pescatarian

    Hey all, this is my first post here.. i've been following and using advice from the forums for a long time but now i'm being brave and posting myself haha.

    I am looking for either a week or day...
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