Search:

A better question is 'What in the hell is the search function, and why can no one read the damn stickies?'

Overhead Squats: 95 to 225 x2 (ten pound increments)
Drop snatch: bar for a few sets
Snatch: Light, back was cramping
Good mornings: worked up to 225 very strict and deep to stretch out lower back.

Bench: 45/55/65/75/80x5
Shrugs on Chest Supported T-bar Row: 45x8/45x10
Pulldowns: 60x10/80x10x2/90x8
Rows: 45x8/65x8x2
Overhead DB Tri-Extensions: 30x10x4

Just in to call everyone a dumb ass.


Later.

Thank you.



Can already close the #2.

Will work on 2.5. Depends on multiple factors (training, that is), including arthritis and nerve damage to both hands. (long-term chronic fap-strain)....

It is your first meet. STFU, eat, and lift.

http://forum.bodybuilding.com/showthread.php?t=114568711

Why would you think that? Organizations are run by people, and people are, by and large, short-sighted morons.

Most people forget where they came from. One of the reasons why I have always been...

This is all too common in many athletic orgs. As well as athletes who fail to toe the line for 'approved' sponsors regardless of how poor the athlete may be, etc.

Most organizations once they...

Overhead Squat: 45/50/55/60/65/70/75x2
Front Squat: 135x2 (PR)
Good Mornings: 95/105/115x5
Power clean and Power snatch (AK) with bar just to test ROM/function.

Squat: 275x2x12
Speed Deads: 455x1x6
GHR: 45x12x4
Leg Raises: 20x3


Will do reverse hypers tomorrow as part of conditioning workout.

Bah.

I actually use it when I really need to cut. CKD specifically.

I split the difference.

Thread on first meet:
http://forum.bodybuilding.com/showthread.php?t=5395203

Troll.

Both of them.

umm . . .

Read them all.


100% serious. This has been my field for 20 years, dunno how long I have been reading about the subject, but even longer, I suppose. Learn as much as you can. No such thing as...

Ordering tampons for you.



Um, why can you not cut while PL'ing?

Just did a mass-mod PM.

It is a good program. Biggest mistake most people make is ****ing with it too much.