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I've made this video outlining 3 exercises I do to help sculpt a lean and defined core.

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Most of them have the full list in the nutritional information, it's usually required.

I agree, skip the test booster.

Sheer convenience and sheer marketing. The fitness industry markets to you that you need excessive protein, the modern diet contains more than sufficient quantity of protein that your body requires.

I agree, balance it out more with vegetables and fibre.

These are all pushing exercises, throw in a bit of pulling exercises (one arm rows, lat pulldowns) to offset imbalances.

I got the same problem, what is the solution?

I agree, see an exercise therapist or physiotherapist to get a detailed program. I would also focus a bit more on cardio as having a low BMI will help a lot with your body functioning.

Good point that you brought up. If a well built man or woman has poor posture, the muscles are hunched together and they can appear fat. Posture is a tough thing to correct, you got to be really...

Nothing abnormal with that picture, that is the design of the human body.

Yes, do what ever gets you going. There is no hard and fast rule here.

I agree, focus on form before increasing weight.

Those are some great core exercises. A strong core will help prevent back pain.

It sounds boring but you have to stretch it out, it can also be due to tight muscles in your hip flexors and hamstrings. Try this stretch, google it..."reclining spinal twist". Good Luck.

Train them equally, you don't want to worsen the imbalance. I also like skipping rope to get some blood flow to the calves, especially as a warmup.

HIIT on treadmill is good!

Cycling will be one of the easiest on the knees.

I agree (cramming as much food as you can), do this until you plateau. Then take a high calorie mass gainer along with cramming lots of food.

I think it is mainly placebo effect for a lot of these, look into Yohimbine, that one actually has some double blind studies saying it is effective.

Thanks for the information, but what about the side effects of each of these?