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All are waoo, I was also planning for the same. But due to some reasons, i was unable to execute that plan. But after seeing your gym images i finally decided to execute it. Thankx Buddy

Best Ever,
I used to do push ups . I guess this is one of the best exercise, for not arms. But also good for your waist line, abdomen, back & thigh.

When you started consuming high calories food like junk food, sweet potatoes, fried food & pack food etc. Is is tastier in taste, but may can effect your personality. And you started gaining weight...

Can any one suggest me , that what will the best exercise . Because many time when i uplift the heavy weight , my wrist starts paining so much,.