Search:

Type: Posts; User: FNG37

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Replies
    3
    Views
    5,436

    I squat 5 times a week. Back squat, front squat,...

    I squat 5 times a week. Back squat, front squat, overhead squat...... I "deadlift" 5 times a week too, but really fast and often supersetted with a squat, sometimes even a real fast press too.

    ...
  • Replies
    4
    Views
    5,518

    Why not just look at actual results? ...

    Why not just look at actual results?

    https://www.teamusa.org/usa-weightlifting/resources/results-archive#2017

    Using your 125/160 - 285

    American Open 1 - Snatch 6th/C&J 6th - Total 6th
    ...
  • Replies
    2
    Views
    3,952

    What's you squat? Front squat? Damn near...

    What's you squat? Front squat?

    Damn near bodyweight snatch is a good place to start, but it's a bit down relative to your C&J, which would lead a entirely autonomous internet weightlifting poster...
  • Replies
    7
    Views
    5,262

    Really? So to learn the SNATCH, you advise he...

    Really? So to learn the SNATCH, you advise he practices only 2/3 of the movement using equipment that is completely different than that used for what OP wants to learn.

    You're not going to learn...
  • Replies
    4
    Views
    3,329

    Snatch - Your ass is starting too low, which...

    Snatch - Your ass is starting too low, which makes it awkward to get passed your knees, then the bar is way out front.

    C&J - Same, ass is too low, move your ass up until your shoulders are...
  • Replies
    10
    Views
    5,590

    You try r/weightlifting or wlforum.com? Good...

    You try r/weightlifting or wlforum.com? Good places for form check.
  • Replies
    10
    Views
    5,590

    Your front to back ratio is spot on, what's your...

    Your front to back ratio is spot on, what's your clean at?

    Cnc0qKLAgcU

    You ever try belt squats as an accessory?
    Da-hFrX01_g
  • Replies
    10
    Views
    5,590

    Interesting, I'd recommend the exact opposite. ...

    Interesting, I'd recommend the exact opposite.

    He's coming off his quads and shifting to his back, because it is stronger.

    What's your best back squat, front squat and deadlift OP? Do you...
  • Replies
    8,007
    Views
    2,601,200

    I would. Been playing with garage platform for...

    I would.

    Been playing with garage platform for years, think I'm on my 6th-7th iteration. Every time getting a little better at sound/vibration reduction along with durability.
  • Well, just like everything else, there's a couple...

    Well, just like everything else, there's a couple different answers.

    Look at two examples, the Chinese "scoop."

    vONxBlTYZh4

    vs. the Russians less subtle double knee bend.

    cVJ_CEL4byA
  • Replies
    3
    Views
    3,425

    I'd add snatch high pulls. Not heavy, the point...

    I'd add snatch high pulls. Not heavy, the point is not strength but positions.

    WXoIHlJ7u4s
  • Replies
    3
    Views
    3,433

    Aside from the bench, the equipment you have is...

    Aside from the bench, the equipment you have is totally one dimensional. A rower is for rowing, exercise bike for riding and treadmill for running.

    You're going to have to make it up as you go.
    ...
  • Replies
    3
    Views
    3,433

    Alright, what's a weight bench?

    Alright, what's a weight bench?
  • Replies
    5
    Views
    4,564

    Work in kilos, so your BS = 104, FS = 90? Ration...

    Work in kilos, so your BS = 104, FS = 90?
    Ration wise, your front squat is 86% of back, around 85% is efficent, what is your deadlift?

    Snatch should be around 60% of your BS, so +/-62
    C&J should...
  • Replies
    5
    Views
    4,564

    The only person that could give you a realistic...

    The only person that could give you a realistic timeline would be a coach, watching you first hand. There's just too many factors, athletic ability, mobility, body awareness, strength, etc., to make...
  • Replies
    1
    Views
    3,756

    All this shows is your need for a coach. No,...

    All this shows is your need for a coach.

    No, you don't pull, you bang your hips forward into the bar.

    You can fix your heels coming off the floor with better ankle and hip mobility. Did I...
  • Replies
    2
    Views
    4,614

    http://www.alltheheavylifting.com/five-online-olym...

    http://www.alltheheavylifting.com/five-online-olympic-weightlifting-beginner-programs/

    http://www.mashelite.com/category/free-workouts/
    ...
  • Replies
    2
    Views
    4,480

    Doubt anyone just posting on a forum could be...

    Doubt anyone just posting on a forum could be more help than a experienced coach in person:

    http://britishweightlifting.org/membership/find-club/

    But, to continue the conversation, you say any...
  • Clean: mEyoH5FV03s _AaSNARQPfE WHuiw4GvB0g ...

    Clean:
    mEyoH5FV03s
    _AaSNARQPfE
    WHuiw4GvB0g

    Mobility (or anything weightlifting rather)
    http://www.allthingsgym.com/search-results/?q=mobility
  • ".......shall not be infringed." I mean, that...

    ".......shall not be infringed."

    I mean, that should be the end of any debate right there. Unless we want to talk about amending the 2nd, then we can talk. But like the Canadian says, nobody is...
  • Results 1 to 20 of 84
    Page 1 of 5 1 2 3 4