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Im guessing you follow Jordan Peterson’s all meat diet to that his daughter preaches?

im a nutritionist and have a fancy NASM cert, took an online class and made an instagram. Now dietitian that’s different kinda still a lot are quacks

um.... why will it help you figure out your macros better? It really won’t matter that much.

oh well I’d say above 30% similar build to my spouse. He’s 5’8 200ish. You have a long way to go and will most likely super happy with a body fat of 20% and lose 40 lbs

I have adjustable db I can send *** (not sell) sorry auto typed sell, to you that gos up to 35lb each that I don’t use depending how much the shipping is. Lol or if I can fit them in a flat rate box...

Short term goal, going from 25% to 12% body fat is not a short term process. First you would need to lose more than 20 lbs then probably bulk and cut a few times. 12% at 5’9 180 is yolked

you don’t need to lose any fat or weight. If you want to be toned, you have to build muscle. To build muscle you need to eat. If you just lose more weight, it’s not going to be what you like. You...

Well me and my whole office are vaccinated now with the first dose

https://i.imgur.com/DKnXsgR.jpg

Sometimes it can be blood pressure. I don’t know if your intensity has changed or my maybe dehydration? When I started powerlifting for about 2 months I would get headaches from lifting and was just...

interesting but makes sense my mom rolled her suv Volvo In the snow when I was a kid. No one hurt and once the car was flipped back over we drove away. But I do feel pretty safe in my c300 but a...

isnt that a chick position? lol

But id rather do the upside-down plastic Barbie surprise position

Unless your doing an hour or more of cardio that gets your heart rate up and sweating, exercise wont affect your daily caloric needs enough to factor it in

dont trucks roll over easier though and blow over?

ideally you shouldn’t eat for a few hours before the test. If you payed for it I’d ask them to redo it or give you your money back

3/10 I’m kinda annoying tbh

op doesn’t need that much protein

what about trucks

yup, it’s possible. Just stop eating

If his maintenance was 2000 and he ate 750 calories a day or did lots of cardio to be at a daily deficit of 1250 calories, he would lost 2.5 lbs a week and 10...

How are your arms 5% different in body fat?

Aunt (moms side) was watching me and my younger cousin and OD on Easter when I was 9

Best friend in middle school

Uncle (dads side)

2 clients at my work