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Why does lunge crew hate on hack squats so much? I do hack squats and that **** works the **** out of my quads, my hamstrings, and my glutes. I feel that **** for days after a good workout.

Lunge...

doesn't matter much

no

no

only if you want mid delts

Patrick Tuor is a believer in sarcoplasmic hypertrophy

Science (e.g brad schoenfeld): You can obtain quality hipertrophy training in the 20-30 rep range also, if you offer the muscle an adequate stimulus
Guy: I trained in the 30 rep range
Others:...

An Italian man stepped outside to cool off after quarrelling with his wife - and ended up walking 450km (280 miles).
The man told police "I came here on foot, I didn't use any transport". He said...

So, before you did 20, 16 and 12 reps, but then you've came to the conclusion that high reps is better?
20, 16 and 12 is low reps for you?

handpicked from a third world country?!?!

table pushways
fork pushdowns
mountain climbers

Chicken Avocado Rice Dates Asparagus Rasberry Icecream Noodles Eggs



not as good as Eggs Potatoes and Oranges, though



but less less dangerous

with a woman underneath

No, you should not be pretty jacked.
It takes a few years, not months, and hard work + nutrition on point.

Brad Pitt had some decent muscle mass and very low body fat. Also, good genetics!
Plus...

https://i.imgur.com/QONVIyz.gif

OK! English is not my primary language, but, from my understanding, you said that:
1. in those few months you have gained considerable muscle mass. Yes or no?
2. you feel that you are not on the...

inb4 'that's so much time wasted, all is you need is 45 minutes 3 days a week"


I've read about his split routine, but I don't find his full body routine.
He had some good advices, but I...

"My outcome is for my body to look like Chris Heria's body" - well, his body might be a good choice. His face... yeah, not so much. His advices... well, as bad as his face.


"I usually workout...

So your problem in 12 years is that you dislike an exercise/equipment.
It works for some, for others it doesn't.

I dislike cable flyes, but...

Thanks, the photos helped.
Yes, I little wider than I thought. I've seen the video from the profile, maybe that's why I thought it was more narrow.

You are the last guy I expected to ask this since I've learned it from you, actually.
And then I tried it. heels elevated squat.

By 'narrow' I don't mean 'very narrow' but not as wide as the...

Universal Natural Sterol Complex

I choose it for you because it has a lot of ingredients
It might give you a nice placebo and a hole in your budget

Seriously now, most guys believe...

From the title, I thought that you squated only on your toes, with your heels lifted in the air, without a heel support.

I agree, narrow stance with the heels elevated is better for quads.