Type: Posts; User: jimmy240
i agree with you
what about planks
mix of crunches and cardio is the best
well, your post is incomplete, are you a fat guy or a thin guy, cardio is the best way to lose fat and show up those abs that are covered under layers of fats, if you are a fat guy or if you have an...
well, you need to monitor your calories
It will work for sure but i will do some running on treadmill or elliptical bike instead of 30 min jumping
I liked your routine
I prefer elliptical bike as it is easy and fun at the same time and one you see good progress then you may move on to treadmill
you need a better diet plan with proper protein intake and a good work out routine will help
good diet plan and protein with a mix of gym workout will help for sure
well, progress is also related to your genetic and diet, every one has different levels of progress
if you're running a marathon then yes it is burning your muscles along with fat
i have seen many pros doing it at the end of their chest workouts
i also dont like doing push ups but it is quite effective though
Which one is more effective pull ups or pull down?
i think pull ups are the best for lats and back
i am also doing it but i want to increase the reps of pull up 1st before i move on to weighted
is it better than optimum nutrition whey protein?
i believe that after working out is the right time to take your protein supplements
is there a natural way to boost the testosterone?