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    exactly. I said it was 19.5 in that pic. left one...

    exactly. I said it was 19.5 in that pic. left one is 20" in that pic though (the one that isnt flexed) and right is 20" NOW.
  • Thread: Here I am

    by ziren
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    ZING!

    ZING!
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    Cutting's harder (imo), cus when ur bulking u get...

    Cutting's harder (imo), cus when ur bulking u get to eat. When i cut i usually limit my cals to under 1200. Quickest results that way, best to get it out of the way and get back into bulking asap....
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    Gladly. No tape measure measure for "proof" so...

    Gladly. No tape measure measure for "proof" so you'll just have to take my word for it.

    To be fair, I am only sure that my left bi is 20". My right (the one shown in pic) was only 19.5" last time...
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    lol its only cus he's such a blob. I mean...

    lol its only cus he's such a blob. I mean honostly that arm looks like a huge clump of pale white pizza dough.

    No offense buddy but that isnt an accomplishment. If you ever cut which i doubt u...
  • Thread: Body fat %?

    by ziren
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    dude no offense but u look like a twig wearing a...

    dude no offense but u look like a twig wearing a tire around its waist. get some lipoderm ultra cus ur holding every single fat cell in ur body on ur love handles.
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    oh yeah i just remembered u were cutting, but...

    oh yeah i just remembered u were cutting, but still dont be afraid of goldfish. They're good, with some protein atleast, and the carbs will burn very slow cus its mixed with fat. Also, ur having it...
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    ROFL u havent been to a public high school in a...

    ROFL u havent been to a public high school in a loooooong time have u?


    Yogurt--heres some things u can bring to school maybe

    Bag of planter's salted peanuts 170 cals / 5 carbs / 7 pro /14 fat...
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    plus they have super high bf %. it would be...

    plus they have super high bf %. it would be impossible to determine with girls what u can with guys as far as bf, like this for example: Dudes have visible abs at 10% if you're lucky, and 8% for most...
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    plus they have super high bf %. it would be...

    plus they have super high bf %. it would be impossible to determine with girls what u can with guys as far as bf, like this for example: Dudes have visible abs at 10% if you're lucky, and 8% for most...
  • Thread: best back lat

    by ziren
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    me too brother

    me too brother
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    if it gets you unbelievabely winded then go for it

    if it gets you unbelievabely winded then go for it
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    razor burn

    .
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    lean. u must really be eatin really clean

    lean. u must really be eatin really clean
  • Look at my routine and tell me if its good or not!

    hey bros whats up, what do u think of this routine?
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    Hey, you never know! And im sure gonna try my ass...

    Hey, you never know! And im sure gonna try my ass off even if you dont think its gonna happen. remember, im a n00b with a lot of bf so i think it'll come down some. my genetics may help too (dad was...
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    My clean bulk plan

    Hi, im coming out of a cut right now and am going to start my first ever bulking cylcle. Naturally being an endomorph, i am trying to keep it as clean as possible and also throw in some cardio (HIIT)...
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