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Practice only accounting for 18% of results is just ludicrous. I usually like this guy's articles but I'm not sure I can take this one seriously

Then again, this is probably what people want to...

I would assume you should just try to get as fast as you possibly can....

In terms of you lifting, you might benefit from focusing on speed and muscular control rather than just getting reps with...

There are <10 legit girl accounts on all of misc and tmisc. You would have better luck searching in the other forums like contest prep, powerlifting, etc that actually have a decent number of women...

You need to start eating red meat.... it isn't unhealthy and is one of the best foods for size and strength. Just get it as lean as you can

Do you have access to a gym

It's probably the factor that will stunt your growth the most

Forearms
Calves
Abs
Traps/neck

Irrelevant blaha copypasta:

So those of you who don’t believe any of this, that’s okay I really don’t give a fuk. I’m still telling my story. This is what it is and if you don’t believe me fuk you...

Lel you know you can work out your neck right? I mean, they make neck harnesses just for that purpose

And you can make your wrists and hands thicker with forearm work (grippers specifically)

FCMrliJV0fo


Don't give up man, you can do it.... you gotta dream it to achieve it

What's the farthest you could/should push a dropset (in terms of number/size of drops, number of reps before the next drop, etc)

You need to take a full set of progress pics before, so when you're on the Arnold stage and people say "it's all drugz" you can show them it wasn't

McGrath-level forearm vascularity, Mirin

Also, since you can't compete in natty feds now due to taking ephedra, are you going to take "the leap" before your next show? Sorry if that's too personal

Do you want to lift or not? Ffs man, how are u going to stop being a skinny fat dyel if you can't workout?

I remember me and a few other guys used to troll chang's channel hard. It was hilarious, he was so obviously buying likes and subscribers. His "magic red drink" was the best part, it was like 45$ for...

Bump

He wasn't natty in the 190/195 photo. I don't know why he's lying about it... he posted the cycle he was on in that picture in another post, wish I could find the pic. And he got on juice far before...

Tom platz's legs
Ben pakulski's calves
Zane's midsection
Ronnie's chest
Dorian or Kai's back
Roelly winklaar's triceps
Kai/ronnie biceps
Phil heath's shoulders
Phil heath/frank mcgrath's...

Just a few of Jason's posts under the name "Darketernal" on the David icke forum:

http://i.imgur.com/jkvJODZ.jpg

https://imageshack.com/i/pm4LKfuRj

https://imageshack.com/i/pnoZnQatj
...

Bump

OK LOL these are some basic cliffs of what's been happening in the blahautism thread in the past 48 hours

- this video drops https://m.youtube.com/watch?v=P47vSqEO4wc completely destroying blaha's...