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Type: Posts; User: MuzzUK

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    3
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    1,600

    Progress and advice wanted

    Hi guys n gals - UK based here I feel the best way to improve and learn is from others advice.

    I have cystic fibrosis, diabetes and liver disease. Currently at 71kg bodyweight age 36 I've been...
  • Question about dietary fats and muscle definition

    I have gone from 78kg to 64kg (I am only 5 foot 6 in height) but built some muscle and mass however even though my bodyfat is low I still lack definition around my mid section. I can see abs and...
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    333

    Posture, abs and core work

    I've been training around a year or so and I've gone from 67kg to around 76kg most being gains/muscle not a lot of fat thankfully.

    My body fat has generally sat 10%-13% which I am happy with,...
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