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Can you fix a bony inner chest?

To preface, I was very chubby until 14, then went weirdly skinny and now have more muscle definition on chest, arms, etc. The only thing that I'm now self-conscious about is my inner chest, my pecs are starting to get bigger, but the chest dip is still bony. My current chest workouts...

Lucarious‎, Today 03:56 AM
Last Post: Today 10:17 AM
by jaxqen  Go to last post
3 169

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
63 Pages
1 2 3 4 5 ... 63
Last Post: Today 10:16 AM
by SpeedCheeser  Go to last post
1,863 32,448
Forum:
Over 35 Misc

What's your most boring food, and tell a story about it.

Since this is supposed to be a boring forum, post up your most boring food. To me, bread is pretty boring. A long time ago I ate an entire loaf of bread in one sitting. I browned a pound or two of hamburger, added barbecue sauce, and spooned some of it onto a piece of bread and ate it. This...

paulinkansas‎, Today 09:33 AM
Last Post: Today 10:15 AM
by snailsrus  Go to last post
6 54
Forum:
Nutrition

Since exercise no longer affects TDEE, should the activity multiplier always = 1 now?

In the old days when exercise affected TDEE, we would recommend people use a multiplier against their BMR, based on activity and exercise level and frequency. Now that exercise no longer affects TDEE, should we just recommend people to use a multiplier of 1?

desslok‎, 06-10-2021 07:31 AM
3 Pages
1 2 3
Last Post: Today 10:01 AM
by AdamWW  Go to last post
84 2,379
Forum:
Nutrition

Should I switch to an aesthetics routine?

I have been running Candito's 6-wk program and made decent strength gains: Bench: 270 Squat: 380 Deadlift: 480 However, I am thinking of switching to an aesthetics based routine, especially as I will have more free time to make frequent gym trips in the coming months. This is because while...

Skarlo‎, Today 09:43 AM
Last Post: Today 10:00 AM
by BeginnerGainz  Go to last post
1 26

Troy Pro-style dumbbell repair help

Hello I am new to the forum and wanted to reach out and see if anyone could help provide a solution to my problem. I am picking up a set of Troy pro-style dumbbells 5-35lbs for 200$ as covid prices are crazy this is a relatively decent deal in the WA area. However they need a little love knocking...

TailoredGym‎, Today 04:46 AM
Last Post: Today 09:56 AM
by Duplicitous  Go to last post
2 117

Poll Poll: Favorite Variation Of Biceps Curl

Which of these biceps curl variations hit them best for you? Note: Feel free to add specifics in the post, such as if you use an EZ curl bar, or Football bar to curl with, or grip movement angles for example.

Deep-Voiced-One‎, 06-10-2021 08:41 PM
Last Post: Today 09:52 AM
by Casca  Go to last post
10 638
Forum:
Exercises

Update progress pic..

I know I know, John you post too many pics, but I don't give a fck! I am feeling really good this year!! Anyway this is not the whole progress pics, front side and back, which I will do in July, but just a quick updated progress pic from the beginning, Sept 1st 2020 till today June 13th. Middle...

bodyhard‎, Yesterday 01:00 PM
Last Post: Today 09:51 AM
by bodyhard  Go to last post
19 446
Forum:
Over 35 Misc

F25 newbie here and have a few questions if someone could help please

5'1, 105 lbs. I usually eat 1600 kcal and I'm quite sedentary There's some things I'm confused about and I'm hoping someone more experienced will be able to help. Basically I want to start working out properly at the gym (I've never worked out with weights before) but because of some health...

maria95126‎, 06-03-2021 10:11 AM
Last Post: Today 09:50 AM
by snailsrus  Go to last post
3 1,207

Thumbs up Planking post template

PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your...

mariogameboy‎, Today 09:45 AM
Last Post: Today 09:45 AM
by mariogameboy  Go to last post
0 16

Random question about volume

Hey folks Was just thinking and thought I'd ask people on here. It's often mentioned here that volume is a big driver for hypertrophy (outside the kitchen, inside the gym). I've also seen people refer to volume as a set done 1-4 rep in reserve..roughly. Based on that, simple question....

tommy4life‎, Yesterday 04:05 AM
Last Post: Today 09:44 AM
by Heisman2  Go to last post
16 612

The Beighton score, what’s yours and does anyone know how it can affect exercise?

Hyper mobility in joints runs in my family on my dads side. So does arthritis. By 25 years old all my siblings and cousins on my dads side including my dad and my uncle developed arthritis I score a 7 easy on this test. Does anyone know what it can mean in relation to exercise. 1. I can do...

snailsrus‎, Today 12:06 AM
Last Post: Today 09:41 AM
by snailsrus  Go to last post
17 408
Forum:
Exercises

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
24 Pages
1 2 3 4 5 ... 24
Last Post: Today 09:37 AM
by GolfBrah68  Go to last post
709 71,875

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 09:34 AM
by KoolDJVader  Go to last post
1,129 37,544
Forum:
Over 35 Misc

Favorite condiments with low calories for lean bulk? Other than hot sauce...

I absolutely LOVE hot sauce: Sriracha, Franks, Texas Pete, etc but am tired of everything tasting spicy. I broke my leg 6 months back and had a lot of atrophy, lost about 8-10 lbs. So I'm trying to put that muscle back on and do it leanly, but I can only cover so much food with hot sauce. Need...

maKINGwaffles‎, Yesterday 12:04 PM
Last Post: Today 09:25 AM
by paulinkansas  Go to last post
29 574
Forum:
Nutrition

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
5 Pages
1 2 3 4 5
Last Post: Today 09:21 AM
by mtnmama  Go to last post
142 28,161
Forum:
Losing Fat

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
2 Pages
1 2
Last Post: Today 09:11 AM
by MyEgoProblem  Go to last post
44 2,507

Exclamation Suffered Subarachnoid Hemorrhage/Questions

Hey everyone. 43 male here. Suffered a subarachnoid hemorrhage back in late April. I was in my basement and had bent over to grab a couple of tools and got the worst headache I had ever experienced. I don't get headaches. Should have called 911, but called the girlfriend who rushed to my place. Was...

DesiredDad77‎, Today 07:15 AM
Last Post: Today 09:09 AM
by DesiredDad77  Go to last post
2 112
Forum:
Over Age 35

Question Trap Bar Row?

Anyone do these? Tried them for the first time today as I heard it's a great lower-back friendly row variation but the range of motion felt awkward, like I was hitting my body unless I pulled at a specific angle. Got a hell of a pump though. Are they worth doing?

Ironface‎, Yesterday 07:21 AM
Last Post: Today 08:58 AM
by MyEgoProblem  Go to last post
8 390
Forum:
Exercises

How is my deadlift?

Thanks for everyone's help from my last post about form on the squat and RDL. I've moved onto ICF 5x5 so now doing conventional deadlifts. I'm pretty happy with my squat but would just like a bit of feedback on the deadlift. 125kg x 5. ht. tps://youtu.be/9dT3zC4kRX0 Cheers gents 👍

OKapricot‎, 06-09-2021 01:08 PM
Last Post: Today 08:53 AM
by ECGordyn  Go to last post
5 664
Forum:
Exercises
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