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Cool ::::::::::::::::: CONTROLLED LABS - LIFT YOUR LABEL Promotion :::::::::::::::::

Please use our new online UPC calculator to help you figure out what prize(s) you qualify for:

pu12en12g‎, 01-15-2008 07:12 PM
89 Pages
1 2 3 4 5 ... 89
Last Post: Today 05:28 PM
by pu12en12g  Go to last post
2,640 312,091

How did you stop smoking?

I smoked from when I was in high school, and haven't had one in a year. I was hypnotized, and found that it worked. What have you guys done?

merlen90‎, Today 11:39 AM
Last Post: Today 05:24 PM
by papi93  Go to last post
11 245
Over 35 Misc

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Today 05:19 PM
by coachcalande  Go to last post
602 38,285

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
148 Pages
1 2 3 4 5 ... 148
Last Post: Today 05:14 PM
by radrd  Go to last post
4,412 583,720

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
80 Pages
1 2 3 4 5 ... 80
Last Post: Today 05:12 PM
by TheFugitive  Go to last post
2,398 501,912

Why does working out lower my libido?

Hey guys this is my first post so please take it easy on me and I'm sorry if this is not the appropriate place to post this, but I looked around and it seems the most applicable. I'm a 27y/o male. 170lbs 5'8" Just as the subject says for some reason the more I work out the less of a sex drive I...

Vpax12‎, 05-06-2022 02:33 PM
Last Post: Today 05:00 PM
by MilkforBrains  Go to last post
2 315

Older Guy Picking up Young Woman in the gym

This guy was maybe over 50 and she was in her 20s? He said, "Wow your body is really changing. Are you training for something in particular? I can really see the difference!". She seemed uncomfortable. Cringe.

DustinTheHuss‎, 05-10-2022 08:57 AM
3 Pages
1 2 3
Last Post: Today 04:55 PM
by DustinTheHuss  Go to last post
73 2,446
Over 35 Misc

Lightbulb Can you build muscle with only protein not exercise?

Hello, everyone. I've been an avid fan of bodybuilding since my teens. I've watched a lot of videos on YouTube and read a lot of books regarding bodybuilding and nutrition. I've also had my own experience with building muscle and what I've learned is that there is a lot of people who overtrain and...

digitalasc42‎, Today 02:59 PM
Last Post: Today 04:35 PM
by desslok  Go to last post
5 170

Elon Musk offers to buy Twitter for $41 billion. It's going to be Lit

"Since making my investment I now realize the company will neither thrive nor serve this societal imperative in its current form. Twitter needs to be transformed as a private company," Musk said in a letter to Twitter Chairman Bret Taylor. "My offer is my best and final offer and if it is not...

mtpockets‎, 04-14-2022 04:26 AM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 04:15 PM
by Mark1T  Go to last post
245 7,331
Over 35 Misc

RP training and fat loss phase.

Just finished a five week mesocycle using rp style training, basically volume ramping. For those who use or have used this style of training during cutting, did you still try to add sets during the meso? Or did you hold it more static? I was able to add like 1 set in week 2 and 3 for most body...

JitsuLifting‎, Today 02:45 PM
Last Post: Today 04:13 PM
by Filmbuff81  Go to last post
1 80

Who is using a massage gun? And what's your routine like?

Anyone actually work those massage gun into their splits?

BlackJack619‎, 03-29-2022 05:09 PM
Last Post: Today 04:10 PM
by papi93  Go to last post
5 1,431
Over Age 35

What exactly does BMR account for?

I’m having trouble figure out what numbers I need to be using. For reference, I’m 5’7 and ~154lb My BMR comes out to around 1650 calories. What is that accounting for? Does it take into account sitting up, shifting in chair, moving my computer mouse around, typing, etc? Or is it just laying down...

Lizzy3200‎, Today 03:26 PM
Last Post: Today 03:57 PM
by xsquid99  Go to last post
1 95
Losing Fat

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
181 Pages
1 2 3 4 5 ... 181
Last Post: Today 03:50 PM
by deadwoodgregg  Go to last post
5,414 183,457
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Today 03:37 PM
by xRequiem  Go to last post
604 81,918

New Toy! The SSB safety squat bar

I love this thing!

coachcalande‎, 05-09-2022 04:26 AM
Last Post: Today 03:22 PM
by coachcalande  Go to last post
13 689

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
26 Pages
1 2 3 4 5 ... 26
Last Post: Today 03:14 PM
by jinxarelush  Go to last post
768 323,276

Personal trainer advice

I started lifting weights about 3 years ago at age 42. I got hooked. I got a personal trainer to move from machines to free weights and learned a lot, mostly dumbbell stuff though. However, my trainer wouldn’t show me deadlift and squats due to my age. Said that was a “young man’s game and...

LazerTag‎, 05-15-2022 08:47 AM
Last Post: Today 03:07 PM
by air2fakie  Go to last post
5 313
Over Age 35

Power lifting to bodybuilding muscle gain

How much more solid muscle can a intermediate to advanced power lifter gain if they were to switch to a bodybuilding style of training? For instance, let’s say for someone that has trained for 4 years and has put up relatively big numbers on the bench press (1.5-1.75xbw), squat (2-2.5xbw), etc....

Lizzy3200‎, Yesterday 10:27 PM
Last Post: Today 02:56 PM
by air2fakie  Go to last post
4 204

Unhappy Please help me this sucksss

so i've been working out for roughly 1 year and 4 months, i have seen SOME changes but after that NOTHING, absolutely NOTHING, WHYY??? my height is between 6'1 and 6'2 or probably 6'1.5 or smth, weight is 84kg and my bf is probably 14-17% , im literally tired of this, working out and zero results,...

thisistoanoyin‎, 05-15-2022 12:02 PM
Last Post: Today 02:48 PM
by radrd  Go to last post
12 469

Poll Poll: Poll: 8 Week Break After Cut or After Bulk?

I have to have a surgery sometime in the next year. The recovery period is expected to last 8 weeks. Knowing you couldn't work out for 8 weeks, at what stage in your diet would you take this 8 week break? At the end of a cut? Bodyfat would be around 11% to 12%. Advantage would be I would...

Camarija‎, 05-12-2022 05:26 PM
Last Post: Today 02:31 PM
by Filmbuff81  Go to last post
13 652
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