Search:

Type: Posts; User: PhDPepper1111

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds; generated 47 minute(s) ago.

  • LOL @ the big screen :) 4x6 = 24 total reps -...

    LOL @ the big screen :)
    4x6 = 24 total reps - not all at once!!
    backdowns were 3x8 @ 315 with pauses.
    Powerlifting is usually in rep ranges around 3-6 per set, but my coach has me in an extended...
  • Replies
    185
    Views
    21,248

    Monday, May 16 squat day Continuing high reps....

    Monday, May 16 squat day
    Continuing high reps. Overall form felt good and I pushed pretty hard.

    Comp squat (shoeless): 4x6 @ 402 (407 was my first meet squat)
    pause squat (shoeless): 3x8 @ 315...
  • Depends on your goals and how serious you want to...

    Depends on your goals and how serious you want to be.
    Sounds like you have 'part of a plan' :)
    Yes, I'd recommend getting a very specific program tailored to your goals and progress. The best way...
  • LOL always relative... I'm old compared to most...

    LOL always relative... I'm old compared to most powerlifters and bodybuilders out there. Not that I'm trying to put any real content out there (I actually would like to perhaps have content that...
  • Replies
    17
    Views
    534

    Both Renaissance periodization and Jeff Nippert...

    Both Renaissance periodization and Jeff Nippert recently did videos on how much protein and do cite a number of scholarly studies.
    If you are working to build muscle mass the conventional wisdom of...
  • Great work!!!

    Great work!!!
  • That's some wierd $hit. I got a parking ticket in...

    That's some wierd $hit. I got a parking ticket in a couple states over the years that were pretty sketchy (been over a decade now); I just didn't pay them since I didn't intend to go back. Up to you....
  • Replies
    5
    Views
    144

    Looking forward to it! Tom could definitely...

    Looking forward to it!

    Tom could definitely join our O35 crew! :P
  • Looking good! Good burn :) Yesterday was...

    Looking good! Good burn :)

    Yesterday was another great squat day. Really toasted myself with 24 reps over 400, then a bunch of backdowns. (by the way, 407 was my first meet squat... doing 4x6 at...
  • Replies
    12
    Views
    602

    Hope she's ok - love her attitude and pull up...

    Hope she's ok - love her attitude and pull up videos.
  • Not my interest in being here... I don't click...

    Not my interest in being here... I don't click anything outside Powerlifting and O35.... don't really care about that though. I sure hope it sticks around - this has been a great place for...
  • Thanks guys! Encouragement is Encouraging!

    Thanks guys! Encouragement is Encouraging!
  • Replies
    185
    Views
    21,248

    Thursday, May 12 deadlift day Lifted at my...

    Thursday, May 12 deadlift day
    Lifted at my buddy/coach's house - was fun to workout with a couple other monsters.
    Was SO sore, but pushed through. Sumo felt great - my slack pull is really...
  • Just keep smashing it! I'm starting from waaay...

    Just keep smashing it!
    I'm starting from waaay behind so the PRs are 'easy' :)



    Love it!!



    Yeah, hot in my garage too :)
  • Replies
    30
    Views
    967

    Cmon man. Cantplankwell redeemed it.

    Cmon man. Cantplankwell redeemed it.
  • Replies
    185
    Views
    21,248

    Wednesday, May 11 bench day new rep PR again -...

    Wednesday, May 11 bench day
    new rep PR again - starting to put the components together. Focused on leg drive and lat engagement and sets got stronger as I went.

    Bench light work: 1x10 @155, 1x10...
  • New day new rep PR! Did 285 x5, and x6; then 275...

    New day new rep PR! Did 285 x5, and x6; then 275 2x6: each set felt better than the last. If I can really focus my form feels really good.
    hliMKRu6OBU
  • I'd dance with you :P

    I'd dance with you :P
  • heh, sounds like it! :) I mean, there's nothing...

    heh, sounds like it! :)
    I mean, there's nothing wrong (technically) with circuits but you do have to consider your environment... in the thread about gym etiquette this person has violated several...
  • Replies
    185
    Views
    21,248

    Monday, May 10 squat day High reps - 52 total,...

    Monday, May 10 squat day
    High reps - 52 total, got a really good burn on the quads that's for sure!

    Comp squat (shoeless/sleeveless): 4x8 @ 385
    pause squat (shoeless/sleeveless): 3x6 @ 315

    OH...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4