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HomeGymChains · Yesterday 03:32 PM

If you are training for aesthetics and hypertrophy and avoiding injury, then don’t let the rabble pull you into their powerlifting arena. If you are still progressing on your priorities, the numbers...

HomeGymChains · Yesterday 07:58 AM

Very impressive! Great job!

HomeGymChains · 05-14-2022 05:27 PM

Congrats!!!

HomeGymChains · 05-14-2022 10:41 AM

Best wishes for the move.

HomeGymChains · 05-13-2022 10:46 AM

Sounds exciting!
Great to look forward to!

HomeGymChains · 05-13-2022 06:48 AM

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th - 220.4
May 20th -
May 27th -

HomeGymChains · 05-11-2022 09:24 AM

Looks good! After warmup sets, I always train to the maximum possible reps.

(I don’t have to worry about haters, since no one pays attention to me. You are making an impression!)

HomeGymChains · 05-09-2022 10:51 AM

Nice!

HomeGymChains · 05-07-2022 12:05 PM

Impressive reps, especially considering Covid and pec recovery!

HomeGymChains · 05-06-2022 08:01 AM

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th - 222.0
May 13th -
May 20th -
May 27th -

HomeGymChains · 05-04-2022 11:22 AM

Probably yes. (Insist on a spotter.)

Best wishes!

HomeGymChains · 05-04-2022 06:17 AM

Way to overcome the negative vibe and get it done!

HomeGymChains · 05-03-2022 03:44 AM

Impressive weight loss!
And impressive persistence through Covid.

Best wishes for feeling even better going forward!

HomeGymChains · 05-02-2022 12:51 PM

Extremely impressive!

HomeGymChains · 04-29-2022 06:19 AM

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th - 222.2
May 6th -
May 13th -
May 20th -
May 27th -

HomeGymChains · 04-22-2022 04:54 PM

My son had recurrent pneumothorax episodes and required surgery on both lungs. They cut out the top portion of his lungs (where the the blebs were forming) and then did mechanical pleurodesis to...

HomeGymChains · 04-22-2022 04:41 PM

Sounds all great!
Congratulations! Great job!

HomeGymChains · 04-22-2022 04:23 AM

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd - 224.2
April 29th -
May 6th -
May 13th -
May 20th -
May 27th -

HomeGymChains · 04-16-2022 01:32 PM

Thanks for posting that link! (Reps on spread.)

My numbers put me slightly above Intermediate. Pretty happy with that for three years progress.

(According to that website… ...

HomeGymChains · 04-15-2022 06:09 AM

Next goal 215 lbs, not necessarily by July 1.

April 8th - 228.6
April 15th - 226.4
April 22nd -
April 29th -
May 6th -
May 13th -
May 20th -
May 27th -

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