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Type: Posts; User: bastianek

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    Sticky: Getting stronger in deadlifts, squats and front...

    Getting stronger in deadlifts, squats and front squats was key for me. Everything what hits spinal erector pretty hard. Perfect form is key here. Kyphosis is also a big mental & neurological thing....
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    Sticky: Posture looks fine for me imo. If youre still...

    Posture looks fine for me imo. If youre still active, post a clip of your deadlift/squat.

    Svartberg whats up man 😱
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    Sticky: Just basic mobilization... Nothing special... ...

    Just basic mobilization... Nothing special...


    I recommend you starting with deadlifts. Nothing made my core and glutes stronger. Deadlifts did A LOT for me. But rest the bar after every rep on...
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    Sticky: Yeah man :p you found out some new stuff in the...

    Yeah man :p you found out some new stuff in the last years?
  • Thread: Bulk or Cut?

    by bastianek
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    Lean bulk

    Lean bulk
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    Sticky: No, but mostly. Fix for this in shortest way...

    No, but mostly.
    Fix for this in shortest way explained:

    Strength...
    ... Your glutes (bridges, hip thrusts)
    ... Your abs (planks)
    ... Your (mid) trap and romboids (rows)
    ... Your (upper...
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    972,900

    Sticky: Svartberg still active here? Hello man :D

    Svartberg still active here? Hello man :D
  • White Jesus saved you

    White Jesus saved you
  • Rekt.

    Rekt.
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    Good luck 😁

    Good luck 😁
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    Innn on celebration thread

    Innn on celebration thread
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    Poll: Who pays me tickets from germany??

    Who pays me tickets from germany??
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    When you chat with someone and they answer with a...

    When you chat with someone and they answer with a voice message
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    didnt read posts above ^ - feet closer...

    didnt read posts above ^

    - feet closer together
    - get tension in posterior chain before you pull
    - bar closer to body
    - try without belt at that weight
    - dont rush the reps and concentrate,...
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    Iliosacral joint - pain

    Hi guys. Did someone of you ever had problems with their IS joint and fixed it? I have pain in my right IS joint when i deadlift more than 150kg. No pain when i squat (highbar).

    My stats are:...
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    Wow sorry to hear. Cant believe how ruthless...

    Wow sorry to hear. Cant believe how ruthless someone can be.
  • Happened to me aswell. From one to another day....

    Happened to me aswell. From one to another day. When my ex came into my house to pick up her stuff i was like a ghost for her. It was like she didnt even recognize me... So heartless and cold.
    ...
  • Lol i dont love merkel Yea i build contact to...

    Lol i dont love merkel

    Yea i build contact to him and sometimes we write eachother. He is also on a good way.
  • Hi guys, NC helps. Just takes its time. Doing...

    Hi guys, NC helps. Just takes its time.

    Doing NC since NYE, where she reached out to me, wished me all the best for new year, and apologized for everything she did to me (she dumped me right from...
  • Are u 5%er??

    Are u 5%er??
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