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Type: Posts; User: mEDo

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    I can't see it either :( and my account is...

    I can't see it either :( and my account is somewhat older than yours ;)
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    Try to lower your sodium intake. Also, olive oil,...

    Try to lower your sodium intake. Also, olive oil, omega-3 (fish), garlic, vegetables in general, can help with the blood pressure. Include few fast walking sessions (2-3) per week.

    Not sure about...
  • Thread: Vit D3 Daily Dose

    by mEDo
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    4000 IU of vitamin D per day is so-called...

    4000 IU of vitamin D per day is so-called 'tolerable upper intake' dose for adults. This of course varies depending on the weight, age, gender, eating habits, etc.

    If your doctor told you to take...
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    Try Smolov Junior for Bench Press - Google...

    Try Smolov Junior for Bench Press - Google "smolov junior bench", check few first articles, especially one from T-Mag (T-Nation).

    And be very careful with your weights (having a spotter is a...
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    Depending on your weight and stamina, start with...

    Depending on your weight and stamina, start with walking - it is low impact, low intensity cardio and it can burn plenty of calories. Don't forget that your nutrition is more important than workouts...
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    207 or 107kg? 107 kg at 1.81 cm is acceptable,...

    207 or 107kg? 107 kg at 1.81 cm is acceptable, just bf of 27% could and should be lower.

    If you burn more than you consume, you are going to lose fat and if you exercise, your will probably lose...
  • If you like smoothies with fruits, try adding low...

    If you like smoothies with fruits, try adding low fat or cottage cheese to the mix, especially for dinner smoothies. Low fat or cottage cheese are slowly digested since most of their protein is...
  • Thread: Donating blood

    by mEDo
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    I am 0-, and I donate every 3-4 months (3 months...

    I am 0-, and I donate every 3-4 months (3 months is minimum in my country).

    I usually take 2-3 days off, eat clean and after that I workout as usual...
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    Sorry, I didn't want to insult anybody :) ...

    Sorry, I didn't want to insult anybody :)

    Look, start to eat clean, no junk food, no sweets, no simple carbs (except in the PWM), go for workout program that combines high volume and high...
  • Well, there are many 'studies' regarding light...

    Well, there are many 'studies' regarding light cardio exercise (30-34 min) in the morning, on empty stomach and fat loss and catabolism.

    In practice, if one wants to lose fat, than such cardio...
  • how much protein, carbs, fats, fibers are you...

    how much protein, carbs, fats, fibers are you taking each day? how much you need? and difference is ...? Answer that, not to us, but to yourself :)

    btw, your workout program is ... nonexistent :)...
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    IMHO, you should do - clean bulk. You are skinny,...

    IMHO, you should do - clean bulk. You are skinny, skinny-fat, sorry :)

    btw, that comment regarding camera - don't ignore it :)

    increase your protein intake, eat cleanly, but maybe 500 kcal or...
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    When eating 1500 kcal to lose weight (at your...

    When eating 1500 kcal to lose weight (at your body weight), you are slowing down your metabolism even further.
    Try to consume around 2500 kcal per day (little bit more on workout days, little bit...
  • I train for a long long time, and I get sore very...

    I train for a long long time, and I get sore very often - no matter what rep range was :)

    But it feels good to know that workout was really challenging :)

    If you pay special attention for your...
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    OK, you gained some weight - good for you. Now...

    OK, you gained some weight - good for you. Now continue that until spring, just do some cardio if you notice that you are gaining fat and then diet for 2-3 months and you are good for summer.
    ...
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    This. Although we are same height, I strongly...

    This.
    Although we are same height, I strongly recommend you to continue with diet. If you find hard to diet during winter months (food everywhere (at least here we are I live :) )), try to cycle...
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    'calendar age' is not so important - it all...

    'calendar age' is not so important - it all depends how someone feels ...

    35 years old? no, 35 years young ...
    :) :) :)
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    Well, if you really don't like what you see or...

    Well, if you really don't like what you see or what you are, change it.

    Lower your calories, go for some smart long term diet (cycle carbs), join the gym, do some cardio ... And it is not so easy...
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    good luck - set your goals and go for them ... :)

    good luck - set your goals and go for them ...
    :)
  • Same here - married with two small kids. Best...

    Same here - married with two small kids. Best investment - good baby sitter 2-3 times per week for about 3 hours. My wife and I can get lost and have time on our own :) gym rats, I guess ...
    ...
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