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    The blonde guy ur talking about it sverig3 or...

    The blonde guy ur talking about it sverig3 or whatever. fuk that weirdo

    Bart disputing neil barnard he is accurate mostly. just over aggressive. Bart says there is not one single study on earth...
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    sorry mate. i saw a bunch of your posts like...

    sorry mate. i saw a bunch of your posts like this. I dont get them. can you explain?
  • I think MFP is pretty good at tracking and not...

    I think MFP is pretty good at tracking and not estimating. Today so far. I got a chicken burrito plate later with a bit of rice. and possibly a shake left

    Well aware on self reported date and...
  • I also have half a leg. So thats less...

    I also have half a leg. So thats less metabolically active tissue there. I add around 6kg to my weight to estimate my true weight with a full able body. Do you have ADD or ADHD? if so your NEAT would...
  • You have been around a while mate. You would know...

    You have been around a while mate. You would know those calculations arent always accurate. humans are open systems. I maintain weight on 2500, lose weight or gain with 500 each way from 2500. Some...
  • Nah mate. I train almost every day but thats only...

    Nah mate. I train almost every day but thats only a few hundred calories. Rest of the day i am either riding my bike or watching TV or playing playstation. So my energy expenditure is very little.
  • Personally its a no for me. Where I live we...

    Personally its a no for me. Where I live we haven't had a case is ages. No one has Died from it where I live and it has been no issue. We have no evidence on any adverse effects in humans....
  • He wants to "Bulk" why skim milk? egg whites...

    He wants to "Bulk" why skim milk? egg whites taste gross.

    Better off going full cream milk, ice cream, peanut butter, banana, oats if you want, banana and protein powder.
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    shots fired at Lyle McDonald online

    Not sure why it didn't get much traction where I posted it. thought here might be better.

    https://forum.bodybuilding.com/showthread.php?t=180827363
  • just come to Australia and go to some remote...

    just come to Australia and go to some remote communities. Plenty of human animals there acting wild
  • 3 of these a day and thats pretty much my macros...

    3 of these a day and thats pretty much my macros for the day
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    Yes mate, need and beneficial are two different...

    Yes mate, need and beneficial are two different words. Bart says not needed. I havent heard him say they are not beneficial in any way however.
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    here and there. meah difference it will make...

    here and there. meah difference it will make minimal. every day well ur results wont be optimal
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    Bart has responded ...

    Bart has responded

    https://www.youtube.com/watch?v=FwIIcpxqtWE
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    well lyle has seen the video. he has accepted the...

    well lyle has seen the video. he has accepted the debate challenge. lets see where it goes from here. should be fun.
  • Caloric deficit. Welcome. pay me

    Caloric deficit.
    Welcome. pay me
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    White rice tastes better. throw chicken in in....

    White rice tastes better. throw chicken in in. 100g raw chicken wight has about 23g protein in it. once cooked its like 75g or so in weight. why do you need to eat o much rice with all the other...
  • tomato sauce aint bad on my crumbed or battered...

    tomato sauce aint bad on my crumbed or battered fish. Lemon or lime juice as well
  • Wine or vodka burgers, pizza, burritos, chips,...

    Wine or vodka
    burgers, pizza, burritos, chips, curry, sushi and anything else every day no matter what i watch or do pretty much
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    Hi mate. I would take the guys in my signature...

    Hi mate. I would take the guys in my signature over Bart personally. Bart is an exercise physiologist who has a few peer reviewed published papers and also been part of being a reviewer of...
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