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    Get yourself a landmine attachment for that rack....

    Get yourself a landmine attachment for that rack.

    But if you’re stuck on what to do might I recommend “Allpros” up in the stickies?
  • You need cardio. End of story. If anything just...

    You need cardio. End of story. If anything just for the health benefits that come along with it.

    I generally don’t do HIIT because I feel like it is pointless since I’m already doing anaerobic...
  • SLDL for hamstrings RDL for glutes Good...

    SLDL for hamstrings
    RDL for glutes
    Good mornings for erectors

    Pick one depending on which area you want to focus on, and the others will come along for the ride albeit to lesser degrees.
    ...
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    Man I’ve been trying to rep you for a while but...

    Man I’ve been trying to rep you for a while but apparently I still need to rep more people or something lol
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    Now that is an interesting observation I didn’t...

    Now that is an interesting observation I didn’t even think about! Thanks!



    Thanks for chiming in! So for peak contraction that is what I use EZ bar and DB curls for, I don’t go all the way up...
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    Hip adductions, to prevent groin strains in heavy...

    Hip adductions, to prevent groin strains in heavy leg presses and squats

    Band dislocates to stretch out the pec minor and rotator cuff

    Band “no moneys” for the external rotators

    And many more
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    Rate bicep/forearm routine

    So for the uninitiated, I do my forearm flexor work first on my lower body days, then stretch the sh!t out of my biceps after.

    Here is the plan:

    On lower 1, I’ll do…
    -DB curls (did EZ bar...
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    I don’t.

    I don’t.
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    I haven’t put it in to action. I basically added...

    I haven’t put it in to action. I basically added some extra stuff to my existing upper and lower/biceps/forearms workouts
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    What CB said. Keep your shoulders protracted as...

    What CB said. Keep your shoulders protracted as much as possible when you do them otherwise the back will dominate the movement.

    Another good exercise is rear delt swings.
  • Then 5/3/1 BBB might be what you need. Let’s you...

    Then 5/3/1 BBB might be what you need. Let’s you touch heavier weights but is more focused on getting bigger which in turns will continue to drive those gains.
  • GZCLP > 5/3/1 But to answer your question yes....

    GZCLP > 5/3/1

    But to answer your question yes. I did BBB like that for a few months. I just found a lift-based split hella boring.
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    Just do an upper lower. I have my wife doing...

    Just do an upper lower.

    I have my wife doing that currently because she can only work out on weekends and has made some crazy strength gains, especially in her lower body.

    The current upper set...
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    Literally nobody else cares about what you’re...

    Literally nobody else cares about what you’re doing. Go do you.
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    I think it one of those things that had a...

    I think it one of those things that had a resurgence in popularity because certain personalities started pushing it. There is a reason it fell to the wayside years before.

    Now people are starting...
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    Going off of that, then all the barbell purist...

    Going off of that, then all the barbell purist would be right. That all we to do was the basic movements and we will build as much muscle as possible.

    Luckily we know that is bullsh!t.

    Anyway…....
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    https://www.instagram.com/reel/CYpzUOVIi_4/?utm_me...

    https://www.instagram.com/reel/CYpzUOVIi_4/?utm_medium=copy_link
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    Neck? Or traps?

    Neck?

    Or traps?
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    Kassem Hanson of N1 training explains it better...

    Kassem Hanson of N1 training explains it better than I can, this is from a rebuttal to Doug Brignole.
    ...
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    What is weird about rowing? The only difference...

    What is weird about rowing? The only difference between a lat movement and an upper back movement is arm positioning and spinal positioning.

    For lats, you want extensions with as little scapular...
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