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I guess my biggest concern with ripptoe and 5x5 is working different muscle groups. Seems... random... I liked jim wendlers 5/3/1 because of the big lift followed by accessory lifts to support the...

26 years old, 5,10", 220, 17% bf. Dont care about any of that lol. I want strength.

Just curious if I'm doing good, too much, too little. I wanna know if I'm missing anything. If youd take away...

check out roguefitness.com. they have videos on there and on YouTube of the difference and demonstrate the difference between their2x2, 2x3, and 3x3 racks.

on another note I bought a 24 foot...

alot of these comments are irrelevant.

eat meat, chicken, steak, fish pork, the more the merrier. 300 calories worth of meat is not going to be the same as 300 calories worth of coca-cola....

I wont be maxing for another month or so but I'll happily post a video when I do. till then Idunno.

1001 pounds raw it is =)

I break 90 and my feet stay flat. Idunno about my form in other aspects. I'm actually looking for the record without suits and wraps and such.

anyone know where I can find records for individual...

bump =/

dumb question?

Just started lifting about 3 months ago. Lifted for years before but always for size never for strength so i'm new to this pretty much.

My max back squat yesterday was one rep at 437 pounds. I'm...

Crossfit is about many things but the WOD is all about efficiancy. The kipping that was called gay earlier is a matter of getting the job done as fast as possible. Yeah you can do a handstand pushup...

She has a nice body but shes lacking in the bum area a bit due to a bummed knee, no squats, leg press, ect... I see girls at the gym with these butts that are ridiculously huge and its.... well its...