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[QUOTE=kusok;1584615341]0.4 g/lb fat is a standard recommendation. Alan Aragon goes as high as 0.6 for some clients according to him. Going under 0.4 isn

Which fats do u recommend?...

[QUOTE=kusok;1584614351]Usually people here would say to meet your minimums: 1 g/lb protein, 0.4 g/lb fat, the rest carbs, so that

80 grams of fat a day...doesn't that translate to 720 calories...

Hi ,
I wonder if someone can post a good meal plan for cutting a little fat.
Not looking for specific foods but Protein/carbs/fat and water for ea meal / full day.
I am 50 yrs old at 5'11", 205...

Any suggestions on how to stack these together?
Do I use the DIM after completion of that combo stack?
What kind of results do you typically get?
Many thanks

WTF....Phil....Denver's pride...

That is probably the best a heavyweight UFC fighter has ever looked on weigh ins.
Just sick....I belive he was like 264 and ripped...

Can these two be combined? has anyone tried?

Kreator- Riot of violence

Sorry about typo Kerplunk it is!

Hey Keuplunk- have u heard of other people feeling the same while on AX?
Also-what is the timeline that the body gets used to it? I would hate to go 8 weeks like that...

Not using anything else, besides vitamins...Nor have I eaten something spicy

Two days into using DS activave extreme- I feel hot and I sweat badly all the time- in the gym its worse- I drip all over ....
Is this normal? what is the cause? should I stop using it? thanks for a...

Slayer - Hell Awaits- f'in Dave Lombardo hits those drums...

Hey guys,
I have two bottles of AX and one Tri.
I usually wake up around 6 AM and workout around noon.
How should I stack these and when should I take them.
Do I up my protein/carbs certain...

Hey Matt,
I have two bottles of AX and one Tri.
I usually wake up around 6 AM and workout around noon.
How should I stack these and when should I take them.
Do I up my protein/carbs certain...

Sam Adams
Coors light

you like an 8 week cycle on this then 4 on 4 off 4 on?
Why? does it take a while for these to kick in?
What kind of gains can I expect?
Thanks

As a first time user- does going 4 weeks on activate alone and then taking 4 weeks off and then taking Activate and Triazole together for 4 weeks seems like a good plan?
At 41 and at 5"11 205 lbs @...

^
That

Tombstone piledriver?