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what the hell ahppened? I come back to check out what the misc has been up to and it's gone?

Damn, now I don't want to put too much stress on my shoulders. This is going to delay my goal of performing handstand pushups... damn oh well lol thanks for the responses

It's not soreness...

You know what, I actually don't know how much weight exactly I was using because I have no weights other than two 3 pound dumbells. When training I use a bucket full of water, but when I do the...

I was doing this one shoulder exercise. I don't know what it's called but you have a dumbell at your side, and you lift it up, Probably side lateral raise or something, it targets the shoulders. I...

bump

I just added the 3rd workout a few days ago and other two I've been performing for a while. With a 3rd workout I'll be taking 3 days off and only working out 3 days out of the week, but I'll also...

HIIT is out of the question. Not only do I not feel I'm up for it just yet, but it is way too freaking cold out now.

I just want to know if I can perform iintense cardio everyday, and I'd like to...

Need to lose a few pounds and I don't think what I'm doing now is sufficient... as far as strength gains, that has been going smoothly, but I want to also lose weight and after I'm doing with...

so even if I only drink 6 sodas per month, that's still really bad? 12 per month is pretyt rare for me...

I'm getting back into working out, this time not necessarily to build big muscles, but to lose weight. So I'm sticking with bodyweight exercises (I don't have any free weights), and though it may...

no brah, its the guy in my avy smh

The Brah has zero weights so bodyweight exercises will suit him best. The Brah has zero game so he has no chance with teh bishes aside from being eye candy, the Brah simply wants to get stronger......

The Brah wants to know..

Well that wasn't very helpful... I know I can run and I do but I also want to gain more muscle mass and not completely lose what I've gained...

I don't have any weights but I'm trying to get back in the game... I've been gaining weight lately due to not having weights... I haven't worked out in at least a year.... I don't exactly like that,...

thanks 4 the replies, I'll have to look into those excersices... thank u very mch

I don't have any weights at the moment, I had to sell them 7 months ago, but I haven't worked out since. I'm starting to see the effects of my laziness, and I don't like the direction in which I'm...

mets2008

i dont think were havin the same problem

to me it doesnt hurt, i just cant move my hand as freely as i normally do..come to think of it...i couldnt bend my hand i remember...i could...

wut i was doing???

well u mean the work out i did???

i did bicep curls then another set of bicep curls
then i did forearm curls
frog jumps...i think there called frog jumps,,anyway they work...