Search:

Type: Posts; User: Ortiz7983

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • I used the navy body fat calculator. Not 100% but...

    I used the navy body fat calculator. Not 100% but it’s a good starting point. Calculator said 28.8%. I don’t have any fat anywhere else. Just my stomach. I track my food intake on myfitness app and...
  • Replies
    4
    Views
    2,198

    I also want to know if I should take...

    I also want to know if I should take multivitamins. Do they even work.
  • High calorie deficit but high protein intake

    Hey guys, Ive been trying to lose 30 pounds. I started fasting 2 months ago and went from 230lbs to 214lbs with no exercising. A month ago from now, I’ve been strength training. Pretty much to make...
  • Replies
    6
    Views
    598

    Good advice guys. I’ve done this so many times...

    Good advice guys. I’ve done this so many times where I gain weight, get back in track for 3 months, lose weight easily but I haven’t got back to building muscle. Last time I lifted serious was when I...
  • Replies
    6
    Views
    598

    What body type would I be?

    I was really skinny when I was young. In high school I was 100lbs. Now 36, but when I got married at 26, I gained weight. I’m 36 now and I weigh 225 and I’m 5’10. I considered myself an ectomorph...
  • Replies
    4
    Views
    257

    By lean I mean lean meats. Chicken breast,...

    By lean I mean lean meats. Chicken breast, grilled fish, lean beef, almonds, healthy fruits, good fats from avocado and what not. I got the diet down pat. Just wanted to know about the workout.
  • Replies
    4
    Views
    257

    I did mean that. Sorry

    I did mean that. Sorry
  • Replies
    4
    Views
    257

    Need your opinion???

    Exercise routine quick question.
    I used to work out a lot back in my day. Now, every once in awhile when I say I want to get back in shape. Well, I'm 205 lbs and I'm 33 years old and 5'11 in height....
  • Replies
    2
    Views
    320

    Anyone please?

    Anyone please?
  • Replies
    2
    Views
    320

    Exercise routine quick question.

    I used to work out a lot back in my day. Now, every once in awhile when I say I want to get back in shape. Well, I'm 205 lbs and I'm 33 years old and 5'11 in height. I'm serious now in staying in...
  • Replies
    4
    Views
    505

    I can do 30 straight. So I'm pretty sure I can do...

    I can do 30 straight. So I'm pretty sure I can do 20 reps in a set. 5 sets of 20 you recommend then. Ok. Twice a week correct?
  • Replies
    4
    Views
    505

    Push up question?

    I unfortunately can't go to a gym. I don't have room for gym equipment where I stay. I only have 2 20 pound dumbells. For now, I know I won't gain big muscle with just those dumbells. I do push ups...
  • Replies
    7
    Views
    575

    Thank you guys for your input. I really...

    Thank you guys for your input. I really appreciate it.
  • Replies
    7
    Views
    575

    Oh for real?

    Oh for real?
  • Replies
    82
    Views
    6,260

    Do the same sets. Just pick up enough weight...

    Do the same sets. Just pick up enough weight where you only can do 8. Do incline bench press, regular bench press, dumbbell flys, decline press bench, and dips. Dips to failure on each set. And try...
  • Replies
    7
    Views
    575

    Is this a good routine?

    I do upper body on Mondays, lower body Tuesdays, Wednesdays off, Thursdays upper body, Fridays lower body, Saturday and sunday off. 6 sets of 8 repetitions. For every muscle. I eat very well. Get at...
  • Thread: Cal help.

    by Ortiz7983
    Replies
    2
    Views
    371

    Cal help.

    Ok guys. So I'm changing my calorie intake. My Bmr is 1839 calories and tdee will be at 2600 calories. Now, i want to gain some muscle. Not like big time like pros. Just decent muscle that shows some...
  • Replies
    7
    Views
    615

    cool man. Looks like your doing a good job....

    cool man. Looks like your doing a good job. Congrats. Yeah I want to add some more muscle but At the same time I want to lose my small guy. Nothing big but I have some fat in the midsection. I just...
  • Thread: Total fat

    by Ortiz7983
    Replies
    17
    Views
    840

    Ahhhh, I didn't know the numbers were minimum....

    Ahhhh, I didn't know the numbers were minimum. Now I know it's ok to go over. I never went over and still reached my calorie intake but ok. I guess a tad more of fat can help with muscle build and...
  • Thread: Total fat

    by Ortiz7983
    Replies
    17
    Views
    840

    I have that my fitness pal app and that's what I...

    I have that my fitness pal app and that's what I was going with on the carbs. My max carb for a 2,200 cal diet is 193g of carbs. so I get pretty close to that. Is that too much or is it off? Total...
  • Results 1 to 20 of 32
    Page 1 of 2 1 2