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First things first, OP made a very well-constructed post there and I can see it only serves to try to help others.

But myself, I don't buy into all this muscle-confusion and body 'tricking' stuff....

Bro, I wanna share this with you.....could be right up your street........
Actually, I copy/pasted this exert as I posted it on another forum earlier today in reply to some young guy who was...

Wow...I'm blown away! I wanna personally congratulate you there and I can tell you, I went through every second of that vid with you and even felt myself tensing my body as you banged out the reps!...

The point you make is an interesting one, to me at least. It is something I myself was indeed concerned about when starting my new 1 muscle group-a-day training regime almost a month ago (see post...

I think if OP is still getting good morning timber it is pretty safe to say T is still there in abundance. I think the big 3....Zinc Magnesium Aspartate (ZMA as we all know) is the most important...

Think about it like this...then re-evaluate.......

Training a muscle once a week with high volume, you know, really thoroughly..... equates to tearing tissue down and expecting it to recover AND...

The last thing you need circulating in your blood as a bodybuilder is carbon monoxide. It''ll totally impede nitric oxide production and prevent maximal amounts of oxygen and other growth-inducing...

In order for optimal growth to occur, fascia tissue needs to be loosened and made more pliable in order to allow the bundles of actual muscle tissue held within it (the musculo-facial bundles) to...

[QUOTE=MyEgoProblem;1424312191]One false assumption. The muscle doesn't need to "fully recover" to grow and get stronger.

Super compensation vs dual factor recovery.

Yes, I do see where the...

I'll be honest with you, I'm a little too embarrassed to post stats here right now. I'm VERY out of shape, have a pot-belly and my BMI scales are reading 38 at a weight of just over 17 stone. 10...

Just finding my feet here, bud.
Taking your advice to read the stickies and am finding interesting reads there, thanks.
In hindsight, I was too quick to shoot off my thoughts and opinions as a...

yeah, i agree it comes across this way as I stated in my post, but that was not the intention.

For sure, the training frequency debate will rumble on forever, but here's my take...

After fanny-footing around for so long working multiple bodyparts per workout with low volume and sets with as...

First. let me say that I am a complete newbie here and certainly DONT know it all.......But to come at this from a slightly different angle to some of the other replies here, I am wondering if that,...

Just like you get 'born-again' bikers, I am (or would like to be!) a born-again bodybuilder, but at 46 years old, I know the route back aint gonna be easy. 10 years of eating crap and drinking beer...