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    Views
    22,586

    8 Week PowerBuilding DUP W1D4 Bench Press ...

    8 Week PowerBuilding DUP W1D4

    Bench Press
    190 3x6

    Pendlay Row
    135 3x8

    JM Press
    115 3x8
  • Replies
    234
    Views
    22,586

    8 Week PowerBuilding DUP W1D3 Squat 395 3x6...

    8 Week PowerBuilding DUP W1D3

    Squat
    395 3x6

    Conventional Deadlift
    390 2x6

    Hammer Curl
    22 3x12
  • Replies
    234
    Views
    22,586

    8 Week PowerBuilding DUP W1D2 Bench Press ...

    8 Week PowerBuilding DUP W1D2

    Bench Press
    175 3x8

    OHP
    125 3x6

    Barbell Row
    185 3x6
  • Replies
    234
    Views
    22,586

    8 Week PowerBuilding DUP W1D1 Beltless Squat...

    8 Week PowerBuilding DUP W1D1

    Beltless Squat
    370 3x8

    Beltless Conventional Deadlift
    365 2x8

    DB Curls
    Skipped
  • Replies
    234
    Views
    22,586

    Week 4 Day 4 Chest + Triceps + Shoulders + Biceps...

    Week 4 Day 4 Chest + Triceps + Shoulders + Biceps

    Close Grip Incline Bench Press
    135 3x10

    Wide Grip Push-ups
    4 sets totaling 50 reps

    Overhead EZ Tricep Extensions SS
    35x30
  • Replies
    234
    Views
    22,586

    Week 4 Day 3 Back + Glutes + Hamstrings ...

    Week 4 Day 3 Back + Glutes + Hamstrings

    Conventional Deadlift
    455x1
    495x1
    525x0
    315x7

    Barbell Row
    185 7x8
  • Replies
    234
    Views
    22,586

    Week 4 Day 2 Squat 405x1 455x1 500x1 405...

    Week 4 Day 2

    Squat
    405x1
    455x1
    500x1
    405 2x5

    Seated DB Press
    40 3x12
  • Replies
    234
    Views
    22,586

    Week 4 Day 1 Chest + Tris + Shoulders + Biceps +...

    Week 4 Day 1 Chest + Tris + Shoulders + Biceps + Abs

    Bench Press
    185x8
    205x6
    225x3
    245x1
    185x8
    135x12
  • Replies
    234
    Views
    22,586

    Week 3 Day 7 Back + Hamstrings + Glutes ...

    Week 3 Day 7 Back + Hamstrings + Glutes

    Weighted Pull-ups
    10 6x6

    Meadows Row
    60 5x15

    Glute Bridge
    205 5x15
  • Replies
    234
    Views
    22,586

    Week 3 Day 6 Quads + Calves + Shoulders + Biceps...

    Week 3 Day 6 Quads + Calves + Shoulders + Biceps

    SSB Narrow Stance Squat
    241 2x12
    296x6

    SSB Calf Raise
    241x12

    Barbell Calf Raise
  • Replies
    234
    Views
    22,586

    Week 3 Day 4 Chest + Tris + Shoulders + Biceps ...

    Week 3 Day 4 Chest + Tris + Shoulders + Biceps

    Close Grip Incline Bench
    165 5x10

    Wide Grip Push-up
    7 sets totaling 70 reps

    Overhead Barbell Tricep Extensions SS
    50x22
  • Replies
    234
    Views
    22,586

    Week 3 Day 3 Glutes + Hamstrings + Back + Abs ...

    Week 3 Day 3 Glutes + Hamstrings + Back + Abs

    Conventional Deadlift
    315x5
    335x5
    365x3
    405x1
    455x1

    Stiff Legged Deadlift
  • Replies
    234
    Views
    22,586

    Week 3 Day 2 Quads + Calves + Shoulders + Traps +...

    Week 3 Day 2 Quads + Calves + Shoulders + Traps + Biceps

    High Bar Squat
    325 3x8
    365 2x5

    Leg Press
    390 7x10

    Calf Press
  • Replies
    234
    Views
    22,586

    Week 3 Day 1 Chest + Tris + Shoulders + Biceps +...

    Week 3 Day 1 Chest + Tris + Shoulders + Biceps + Abs

    Bench Press
    175 5x8

    OHP
    115 4x8

    Dips
    30 6x8
  • Replies
    234
    Views
    22,586

    Week 2 Day 7 Back + Hamstrings + Glutes ...

    Week 2 Day 7 Back + Hamstrings + Glutes

    Weighted Pull-ups
    5 5x10

    Meadows Row
    60 3x15

    Glute Bridge
    195 4x15
  • Replies
    234
    Views
    22,586

    Week 2 Day 5 Quads + Calves + Shoulders + Biceps...

    Week 2 Day 5 Quads + Calves + Shoulders + Biceps + Abs

    SSB Narrow Stance Squat
    221 4x12

    SSB Calf Raise
    221 8x12

    DB Rear Lateral SS
    12x15
  • Replies
    234
    Views
    22,586

    Week 2 Day 4 Chest + Tris + Shoulders + Biceps ...

    Week 2 Day 4 Chest + Tris + Shoulders + Biceps

    Close Grip Incline Bench
    160 5x10

    Wide Grip Push-up
    6 sets totaling 60 reps

    Overhead Barbell Tricep Extensions SS
    45x15
  • Replies
    234
    Views
    22,586

    Week 2 Day 3 Glutes + Hamstrings + Back + Abs ...

    Week 2 Day 3 Glutes + Hamstrings + Back + Abs

    Deficit Sumo Deadlift
    325 3x8

    Stiff Legged Deadlift
    235 4x8

    Barbell Row
    165 5x8
  • Replies
    234
    Views
    22,586

    Week 2 Day 2 Quads + Calves + Shoulders + Traps +...

    Week 2 Day 2 Quads + Calves + Shoulders + Traps + Biceps

    High Bar Squat
    315 4x8

    Leg Press
    380 7x10

    Calf Press
    290 5x8
  • Replies
    234
    Views
    22,586

    Week 2 Day 1 Chest + Tris + Shoulders + Biceps +...

    Week 2 Day 1 Chest + Tris + Shoulders + Biceps + Abs

    Bench Press
    170 5x8

    OHP
    110 3x8

    Dips
    25 5x8
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