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Type: Posts; User: noldi12345

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  • I was doing some Bench Press, Squats the other...

    I was doing some Bench Press, Squats the other night, roughly 3 sets of each. I can do 60 lb dumb bell presses, but when it comes to bench press, I seem quite weak.
  • Thanks

    Thanks
  • Critique me: 160lbs about 2.5 years of going to the gym

    I'm mid 20s
    I usually go to the gym 3x a week doing these exercises

    3x10 Deadlift 55lb on each side
    3x8-10 bench press 145 lb
    3x10 squat 145lb
    3x10 dumbell bench press 55lb weights
    lat pull...
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    thank you for the input. does anyone have any...

    thank you for the input.
    does anyone have any suggestions on how to improve it (add in/take out certain exercises)?

    I can only work out 3 days a week mon wed fri and I only want to work on my...
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    That is in fact my complete workout 3 days a...

    That is in fact my complete workout 3 days a week. I'm only working out upper body.
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    thanks for the tip. But is there something wrong...

    thanks for the tip. But is there something wrong with my workout routine?
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    Upper Body Workout

    Hi I am 5'8, 147lbs.

    I am trying to gain bulk and build muscle/strength specifically on my upper body.
    I eat healthy meats, eggs, rice, fruits and vegetables and protein powders.
    I would like to...
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