Not to take anything away from his pull ups, which were amazing! But that is no where credible as a 425 pound bench. I dont know what he could really do, but he is still strong.
Some people have the ability to work out 6 days a week so I say if your body can handle it then by all means go for it. Just don't there when you get a torn peck and wonder why you have an over usage...
I actually felt even more tired when I would wake up. I actually stopped taking it because of that. I read more into what the product actually does and the review stated that this was a good...
Maybe try a week where you don't do barbell bench and do an different chest exercise. You can do thinks like plyometric push ups or something like speed bench. Plyometric pushups are where you start...
There are 2 aspects of running that you should attack when trying to become a better football player, Conditioning and Agility. Before I go on to do an explanation here is an example of my weekly...
My name is Troy McKenna and I am new to bodybuildning.com. I justed turned 20 and I am from North Jersey(yes land of the guidos) and I am an offensive lineman at Lehigh University which is a...
When it comes to putting down your dumbbells I have mixed feelings about it. I don't believe in tossing your weights all around the place ESPECIALLY when the gym is crowded or there are other people...
In my opinion the whole marketing strategy is shady. They claim that they only have a limited supply and that it will run out fast. I really don't buy it for second but I would just wait and see what...
My 2 suggestions would be to maybe invest in a Mass gainer and start drinking more water. The mass gainer will provide the extra calories and protein that you will need to put on weight. I have never...