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http://pic0.picsorlinks.com/ph_or_24307_2513fec.jpg

ahh thanks. can i get a BF% guess?

its puffy nipples soft, no stones under...maybe from puberty?

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/01/02/23897351/progresspic/1xQbEZzEIK2UnOO3SZqLyzTRHu0i261190.jpeg
...

jake you still writing up diets?
I'll recontact you....in need of a bulking diet (apporx 500-750 surplus)

as much as his brother annoys me...still gotta give chestbrahh summ of my lovvin.
lookin aesthetic as fk son

zyzz

didnt get motivated enough so its taken longer than 2months.
hopefully by the next two months i will be 80kg though.

May 11: 87.5kg

lost -7.5kg





7.5k to go.
alfwaythere

juicing is for *******s m8

oufft shaid.
what gym u at? golds?

cool, thanks...

but can someone answer my questions plz

45 viewers and not 1 reply?
bump...cmon, are those questions really that hard

first i just want to say i dont intend to bulk because even though people here will say that.

I just want to know if i continue with my training+diet will i get a flat stomach and chest.
(this...

tbh that diet is good for most people.
lown fat / high protein/ low-medium carbs.

look bro its not that hard heres a diet i'llcome up with for you...it may not be spectacular, but its far better than ur doin now:

Breakfast: your protein milkshake + 4 egg + multivitamin ...

twice a wek is more than enough.

we find cat/dogs sadder when dying than humaans- because they are our best friends and they are always loyal nomatter what.
humans can be eivil/corrupt

just muscle?

i dont understand it really...is it high in calories? thus making you put on fat + muscle?

looking for something that will just assist me in lean muscle building without roids if...

mmm true. but if take out 2 scoops then wouldnt i be losing muscle only eating 1500cal.

or wouldnt that matter since im eating 210lbs protein?

ok. whats ur reason behind that?