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    At that time and the end at the end of my bulk...

    At that time and the end at the end of my bulk phase, that was after about 17 years of lifting weights. So maybe I was near my genetic potential already after all those years of lifting weights and...
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    In my experience bulking up did not help much...

    In my experience bulking up did not help much with my strength. It result in only maybe like 3 more reps with the same weight lifted or around 10 lbs more for the same reps and this was when going...
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    Heavier than I Look

    I weigh around 153 lbs and I'm been told that I look like I weigh 130 lbs. I even think that I look about 15 lbs less than I actually weigh. Without lifting weights, I'd probably weigh around 130...
  • Heavy Dumbbell Benching to Failure Question

    I can dumbbell bench 65 lb dumbbells for 9 reps, maybe more. I used to be able to dumbbell bench 90 lbs dumbbells for 7 reps when I was 35 years old but I only got back into dumbbell benching about...
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    Narrow but chubby/bloated waist!

    I'm about 5' 8" and 153 lbs and my waist is narrow yet chubby/bloated looking. It's like a skinny waist with love handles added to it and chubbiness in the lower ab region. My waist is between...
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    Boosting Testosterone Naturally

    I'm not sure what my testosterone levels are but I'm wondering if someone who usually sleeps between 4-6 hours a night can boost their testosterone naturally by a good amount if they start sleeping...
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    Is there a reason why you mentioned no...

    Is there a reason why you mentioned no weightlifting during a cut until I'm done my cut even if you suggested it as an option? Remember, I'm not on a cut to lose weight for the sake of being...
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    I'm doing Strong Lifts 5x5. Between November...

    I'm doing Strong Lifts 5x5. Between November 2017-May 2018 I went from 153 lbs to 164 lbs but I was eating more since March until 2 weeks ago. Right now I'm cutting. I'm eating around 2000...
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    Also I don't think I need to as low as 1500...

    Also I don't think I need to as low as 1500 calories a day to lose weight. I couldn't even gain weight at 152 lbs at 2000 calories a day and it took like 2600-3000 calories a day for 4 months to...
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    Why no weights while cutting? I thought that if...

    Why no weights while cutting? I thought that if I want to preserve muscle/strength or at least minimize muscle loss/strength loss while on a cut that I should continue with the weight training. ...
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    Also the reason why I upped my calorie intake 4...

    Also the reason why I upped my calorie intake 4 months ago was because I was plateauing in my bench press strength in the gym and tried different rep schemes but even with less reps, it only resulted...
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    Bulking Up Gone Wrong!

    I weigh around 163 lbs at 5' 8" and ate between 2600-3000 calories a day. I'm also a hard gainer as I always find it hard to gain weight and when I do gain weight it seems to be mostly in the form...
  • Still look like weak with a BMI of 24.8

    I'm 5' 8" and 163 lbs. I still look like I don't lift and I still look sort of skinny size wise and by skinny I don't mean lean. I don't look much bigger now than when I was 130 lbs at 5' 8" about...
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    Which is a stronger bench press?

    Which is a stronger bench press, 175 lbs for 8 reps or 180 lbs for 6 reps?
  • Pain in both thumbs when barbell rowing and deadlifting with moderate to heavy weight

    I get pain in both thumbs when barbell rowing 165 lbs and heavier at around the 7th rep and rowing 175 lbs at around the 4th rep. It starts out as a slight discomfort at the base of my thumb joints...
  • Well then let's assume the same amount of...

    Well then let's assume the same amount of calories in excess but one person eats all those calories from healthy foods and the other eats all those calories from fast food and sodas.
  • Dirty Bulking vs Clean Bulking with Same Macros and Calories

    Suppose someone is trying to gain muscle weight. This guy is an ectomorph and lifts weights. Now if this guy dirty bulked (eating fast food frequently, drinking sodas frequently, and eating...
  • So usually at drive-thru's they really can't get...

    So usually at drive-thru's they really can't get a good look at the person's face and usually go by the tone of their voice?
  • So tone of voice is more of an indicator of...

    So tone of voice is more of an indicator of testosterone than facial hair?
  • So how do you explain why I have a thick beard. ...

    So how do you explain why I have a thick beard. Isn't a thick facial hair a sign of high test?
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