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  • Replies
    14
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    275

    Good substitute for deadlifts and squats? I’m a...

    Good substitute for deadlifts and squats? I’m a newbie and heard some experienced bodybuilders question the need for deadlifts and squats because of potential injuries they could cause.

    I love...
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    27
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    595

    Cope No one said this?? Is this even misc for...

    Cope

    No one said this?? Is this even misc for real?
  • There is a difference between being a beta /...

    There is a difference between being a beta / pushover / alpha / a$$hole. It’s pretty beta to be scared of becoming a beta or being perceived as a beta and as a result act out like an a-hole. Do what...
  • Not even batman?

    Not even batman?
  • Ftiness addiction can be bad? Is this why misc don’t lift? Lmao

    https://www.bbc.com/worklife/article/20200117-the-dangerous-downsides-of-a-fitness-addiction

    Wtf is this?
  • Learn to use the “search” button for the forum ...

    Learn to use the “search” button for the forum

    https://forum.bodybuilding.com/search.php?search_type=1

    What you are asking has been asked million times and answered million times. I use it now...
  • Dude just eat whatever and track weight for 2...

    Dude just eat whatever and track weight for 2 weeks. Make changes accordingly. Increase calories if you are not gaining weight according to your target.

    Decrease calories if you’re not loosing...
  • I was in your shoes. I’m slowly improving. Here...

    I was in your shoes. I’m slowly improving. Here is what I did and it seems to be working. Note that I made mistakes and quit for 2 months, took about 4 trips and gained weight (work/personal) and ate...
  • Starting to feel either op needs to learn some...

    Starting to feel either op needs to learn some social skills or this is a troll. Either way, not good. Smh

    Hey, I see your username is skinnyfat88. I’m assuming you used to be a skinnyfat? Mirin...
  • What’s wrong with ya buddy?? She responded. We’re...

    What’s wrong with ya buddy?? She responded. We’re you expecting her to come swallow your cox or what ?

    Follow up with “what are your plans for your bday? I have a gift I’d like to deliver to ya....
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    I had been eating pre-marinated pieces of chitty...

    I had been eating pre-marinated pieces of chitty chicken all this while. Basically for the last 8 months or so. Premarinated bought and baked at home.

    For breakfast, I usually eat couple whole...
  • Dude - read the bold part many many times. And...

    Dude - read the bold part many many times. And again many many times.

    Then read below. Many many many many times.

    Don’t go by a girls words - go by her actions. Girls don’t always know what...
  • Dude, you’re into her. You counting days and...

    Dude, you’re into her. You counting days and hours in 0.5 increments. lol

    Man the fuk up and ask her out on her bday.

    Stop playing these games already or move on.

    Honestly, imo, she was...
  • Sticky: Thanks. What do you think the current bodyfat is?...

    Thanks. What do you think the current bodyfat is? https://imagecdn.bodybuilding.com/gallery-photo/232446081/20cd2f0d35e94534b500d54521a53670-610xh.jpg

    I keep wondering what if I tried gaining 2lbs...
  • It is probably accurate. I wouldn’t buy this...

    It is probably accurate. I wouldn’t buy this chit. Total chit.

    Can get something way better for 160 calories. 10g protien is just chit.

    Get frozen chicken breast - marinate with salt and...
  • Oh and read the stickies in the nutrition section...

    Oh and read the stickies in the nutrition section and in exercise section. Be sure to get 1g of protein per lb of body weight. This is specially important when cutting. When bulking to be safe I...
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    8,386

    Haters gonna hate. He was mirin you bro. Tells...

    Haters gonna hate. He was mirin you bro. Tells you how many pairs he’s rented before his ass hair turned grey.

    If I was in a chatty mood I would’ve asked what made him say that.

    How was he...
  • Congrats on the weight loss bro!! Buddy,...

    Congrats on the weight loss bro!!

    Buddy, what’s done is done.

    You are in a goodd spot to start a SLOW bulk. You still have some fat but you have no muscle. Just like me. So no more cutting....
  • If you like her, man the fuk up and make contact....

    If you like her, man the fuk up and make contact. If she’s not already riding someone else, She’s going through the same dilemma as you.

    Make contact. Phone call. If no answer, text.

    Be nice....
  • Read the last few poster’s messages again. Srs!!...

    Read the last few poster’s messages again. Srs!! And now, read them again!

    It took me a long time to Figure this one as well...she just wanted to be heard and you turned around and said chit her...
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