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Type: Posts; User: ajdahlheimer

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    Wow. My initial thought was some kind of...

    Wow. My initial thought was some kind of catastrophic mechanical failure, but the scenario you outline really makes is so much worse (and I know your experience in the field)........
  • I can't remember exactly what my body weight was...

    I can't remember exactly what my body weight was for this vid, but likely around 210. So penalize me how ever many reps for that.

    rf3l-XmSQp4
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    Week 9 Day 6 (Cardio) Pre-Workout: Coffee ...

    Week 9
    Day 6 (Cardio)

    Pre-Workout: Coffee

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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    2,016
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    147,367

    Week 9 Day 5 (Chest/Shoulders/Bi's/Tri's) ...

    Week 9
    Day 5 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: Chicken & Rice

    Military Press (barbell)
    200x5
    200x5
    215x3
    215x3
  • That recovery was only enabled by a badly...

    That recovery was only enabled by a badly underthrown pass though, brah. Should have been hit in stride near the back of the endzone. I get what you are saying in that Sherm still had to "make the...
  • Again, we are talking about what could have been...

    Again, we are talking about what could have been a paper-cut vs terminal cancer though, brah. Zero foresight by the elected officials. Reject the fair deals and then settle for the snake oil cuz...
  • Brah, Sherman was beat like a dog...

    Brah, Sherman was beat like a dog there--underthrown ball by MahGOATs. You can't depend on that happening again............
  • Fwiw, there were WAY better stadium options on...

    Fwiw, there were WAY better stadium options on the table with WAY less public funding required and in WAY better areas (DT Mpls is a shat-hole) prior to USB. There was a plan in place for Anoka...
  • The speed of your defense was evident against my...

    The speed of your defense was evident against my team (Vikings) and vs the Packers. It is second to none IMO.

    Also, E. Sanders has proven speed throughout his career and Samuel looks pretty fast...
  • Not sure what your thoughts are of Bridgewater,...

    Not sure what your thoughts are of Bridgewater, but I think taking Brees back one more year is going to cost you him......
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    2,016
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    147,367

    Week 9 Day 4 (Back/Abs) Pre-Workout: Shredded...

    Week 9
    Day 4 (Back/Abs)

    Pre-Workout: Shredded wheat

    Snatch-grip Deads (barbell)
    345x5
    345x5
    365x3
    365x3
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    27
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    747

    Shaving is over-rated..............:D.

    Shaving is over-rated..............:D.
  • Replies
    2,016
    Views
    147,367

    Week 9 Day 3 (Legs/Traps) Pre-Workout: None ...

    Week 9
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    305x5
    305x5
    325x3
    325x3
  • Worst case scenario is KC getting a big enough...

    Worst case scenario is KC getting a big enough lead that force SF to abandon the run before they can get it going.

    Shanny should look closely at that Houston Texans film and see how they were able...
  • I don't think JimmyG is a elite by any means, but...

    I don't think JimmyG is a elite by any means, but I think he is getting WAY too much heat leading up to the big game. As a Viking fan myself, I put him on a similar level as Cousins (though Jimmy is...
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    2,016
    Views
    147,367

    Week 9 Day 2 (Chest/Shoulders/Bi's/Tri's) ...

    Week 9
    Day 2 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    260x5
    260x5
    275x3
    275x3
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    204
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    3,539

    These are far and away the the two best teams in...

    These are far and away the the two best teams in the NFL. For what it's worth, usually when the Super Bowl features two great evenly matched teams---the game itself ends up sucking.
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    2,016
    Views
    147,367

    Week 9 Day 1 (Back/abs) Pre-Workout: Bacon &...

    Week 9
    Day 1 (Back/abs)

    Pre-Workout: Bacon & Eggs

    Upright Rows (EZ bar)
    215x5
    215x5
    215x5
    215x5
  • You're a human forklift, Flex! Great lifts!

    You're a human forklift, Flex! Great lifts!
  • Replies
    2,016
    Views
    147,367

    Week 8 Day 6 (Cardio) Pre-Workout: Coffee ...

    Week 8
    Day 6 (Cardio)

    Pre-Workout: Coffee

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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