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  • Yes, I am here to help for free. If you someone...

    Yes, I am here to help for free. If you someone wants to ask about my services, I will send them information by email. A lot of people need guidance and accountability. They need to be shown it is...
  • Thanks brother appreciate it!

    Thanks brother appreciate it!
  • I used to do a lot of carb cycling and now have...

    I used to do a lot of carb cycling and now have stayed away from it with my regular clients because I believe it is easier to comply for them. I have put competitor clients on carb cycling but only...
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    Are you doing any kind of cardio? If so, stop...

    Are you doing any kind of cardio? If so, stop doing it. You might be one of those ones with a crazy metabolism and need to eat a lot. Just keep it consistent. Newbie gains or people that are...
  • You look good. I can't see underneath your shirt...

    You look good. I can't see underneath your shirt but you look like you will be coming in with good conditioning. I will be honest, I don't do anything too differently. Just really increase carbs...
  • Fair point. I could see people trying to sell...

    Fair point. I could see people trying to sell their services on the guise of being lifetime drug free. I say it because I want people to know I have done it without drugs and it can be done. I...
  • I won't spend too much time on this one unless...

    I won't spend too much time on this one unless people want to but what makes you skeptical and why would I lie? I was 6'1" 184 night before a competition. That is "stickly." In fact my wife...
  • Always take this as a compliment when people...

    Always take this as a compliment when people don't believe me. I get it because my before and after looks radically different. Had about 18 years of training before being deconditioned. I competed...
  • I get your feeling when you have not seen me...

    I get your feeling when you have not seen me before. Haven't been here in a while. I will just talk about the Men's physique division in general. It is crazy how big they let the IFBB pros go...
  • Thanks brother! I am glad someone remembers me...

    Thanks brother! I am glad someone remembers me :) Hope they continue this forum. BB.com could have used this so much better to promote this site. This community is so close and you can get some...
  • Great question. I would say 80-90% of it. I had...

    Great question. I would say 80-90% of it. I had a lot of training before I got deconditioned. There aren't a lot of studies on muscle memory but I definitely believe in it as I transformed my...
  • Great question. Probably didn't need the...

    Great question. Probably didn't need the quotations. I have heard people say they are drug free but for only a certain amount of time. I have never used steroids, HGH, cut drugs, TRT in my life. ...
  • From Fat Dad to IFBB Pro to Transformation Coach - Ask your question if you have one

    Hey everyone! It has been a long time since I was on this forum. To be honest, I did not know it existed anymore. There were some "good days" here. I am in the business of helping as many people...
  • From the stage

    I never posted a stage shot of me. I ended out beating out a 20 something Olympian in this contest which was fun. The guys now look totally different than we used to look like. Now they look like...
  • Just a test to see if anyone is active on this...

    Just a test to see if anyone is active on this forum anymore
  • Well done! Keep on the journey!

    Well done! Keep on the journey!
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    Outstanding dude! Keep at it!

    Outstanding dude! Keep at it!
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    Consistency wins at the end of the day. It is...

    Consistency wins at the end of the day. It is not about perfection but about consistency. You have a long road ahead but don't look at the long road but look at every step along the journey. There...
  • If you have any questions, feel free to ask here...

    If you have any questions, feel free to ask here and I will get back with you. Questions on nutrition, workouts, supplementation, contest prep etc. GO!
  • You are welcome and thanks for the feedback. I...

    You are welcome and thanks for the feedback. I ran them on my own.
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