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I was thinking of going on a cut get a little leaner before the gyms reopen whenever that will be so I can go into a “lean bulk” when they’re open however is it risky to cut atm seeing as I have 0...

Appreciate the help man, think I’ll do the same tbh maybe start a push pull legs split and clean up my diet as it’s pretty sh*t atm and maybe start a cut closer to summer time.

Sounds good I never train abs tbh with you & I’ve been doing a lot of 3x5 work I don’t do many isolations I just do lots of compound strength training do you recommend changing it? I feel like my...

Yeah it makes my appetite crazy high so even in a surplus I’m going to bed relatively hungry tbh, and sorry I didn’t specify I’ve been working out for around a year and 2 months ish

I work in a warehouse I literally never stop moving a track my steps on my Apple Watch and today after a 12 hour shift and an early morning gym session im on 28,455 steps for the day

I’ve been around 250-500 cals over maintenance per day I do a lot of lifting at work whilst also doing around 25,000-30,000 steps per day so on them days it’s around 500 cals over off days around 250...

Start a deficit or carry on in a surplus? Got photos on my account if that helps

Do you guys think it would be a good idea for me to go into a fat loss phase or do you think I’d just end up looking thin? I’ve got some photos on my account cheers

Yeah makes sense, I just thought I’d try get the BEST look on my physique and see what is lacking, I’ll try get some photos up in regular lighting whilst relaxed :)

Will do mate appreciate it.

The date on that first photo is wrong I just put it on with a random date and yeah think I’ll take a step back on the cals & basically it’s a 5 day split
Monday- Chest/Back/Biceps
Tuesday-...

In the last month I’ve gained around 3lbs and I’ll upload a photo now where you can see my stomach better I also have been following some 5 day split it’s one I found on Will Tennysons YT channel

Hey mate,

Height: 175cm
Weight 173.6lbs
Bench 80kg for 10
Deadlift 130kg for 8
Squat 100kg for 8
My squat has gone up from 85kg to the above deadlift has gone up from 110 and bench has...

Hey guys I’ve recently uploaded some photos on my profile I’d greatly appreciate some constructive criticism I’ve been bulking for a little while and was wondering if you guys think I should continue...

Yeah I’ve decided to go into a small deficit until I get down to desired bodyfat level.

Appreciate the response!

Gyms open here on Wednesday and I’d like to know what approach to take when returning

Stats:
18yr old
5ft 10
173lbs
8-10 months training experience

Got photos on my account any helps...

Hi, so I started a “fat loss phase” around a month ago been feeling okay but as of late been a lot hungrier however the gyms have closed for the time being and I have no equipment other than a...

Appreciate the help! I’ve recently started fierce 5.

Quick question sorta off topic, I’ve seen you around a few other forums whilst looking around on here and you seem very knowledgeable I’d love to hear your opinion on this Ik very popular question...