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Firstly I’m not looking for a bodybuilder weight, weight means nothing, it’s the look I am after. Looking at your progress pics 21/2/19 your bodyfat is not under 19% and if you were, most likely your...

Hi guys,

So I have 2 questions I’d like your opinion on. I’m 5’7, 138 lbs at approx 19% bodyfat and I’m currently eating at approx. 1500 cals. I know in the bodybuilding world it is quite low but...

Hi guys,

Your feedback would be much appreciated here...

So I went for a body composition 3D scan today and according to the report, I have 22% body fat.
I find this hard to believe. Based on...

Hi guys,


Your feedback would be much appreciated here...

So I went for a body composition 3D scan today and according to the report, I have 22% body fat.
I find this hard to believe. Based...

Thanks man, what about "newbie gains''? i started my bulk from May to December, bulking you expect a bit of fat. I also trained 5 - 6 days a week.

Can anybody assist with my post please?

Hi guys,

Any tips or suggestions would be much appreciated.

I am 5'7.5, started my bulk at approx. 160lbs (73kg) (Skinny fat) and ended my bulk at 182lbs (83kg) and currently cutting since...

I am not sure of my starting weight, I’m thinking I could of been 160 (skinny fat), so far this is the leanest I have been in a while. I still hold quite a bit of muscle since end of my bulk and...

Hi guys,

Any tips or suggestions would be much appreciated.

I am 5'7.5 and ended my first proper bulk at 182lbs (83kg) and currently cutting since December. I currently weigh 152lbs (69 kg).
...

When i lift, the pain goes but the next day, the pain returns. I would probably want to take time off from lifting. I have had 4 weeks of forearm pain and doing curls and any back exercises doesn't...

Hey guys,

I would appreciate your help here...

I have been lifting for about a year and i'm currently cutting, i have made a few gains and my diet is on point and i'm close to achieving my...

I am not sure of my fat percentage, but I would imagine someone going to the gym 5 - 7 days a week year round would get some muscle underneath the fat. I can feel the muscle and the people around me...

I hope so dude, thanks for the heads up!

You are probably right, I looked back at my bulking pics and i took some current pics, it looks like there is still some more cutting to go. I just wonder when will the definition start showing at...

Hi guys,

I'm hoping you can assist me with my body building journey...

I started lifting a year ago at 147 lbs (67 kg) and bulked to 182 lbs (83 kg), i'm currently at cutting phase and my...

Hey guys,

This might sound like a silly question, I will be going on vacation soon and i will require to board a plane and go through customs.
How have you guys gone bringing supplements in...

???

It seems you have a fast metabolism? How long have you been bulking for? And also what is your routin in the gym?

Ok, so the last time i measured my self was last year and it was approx 149 lbs, eating normal, light cardio, and now after bulking for 4 months, i have decided today to buy a body weight scale, i am...

Thank you, i will try it out, but i am already getting fat and putting muscle, i'm afraid if i hit 2,400 - 2,600 i will gain even more fat and look unhealthy. I think i have a slow metabolism hence...