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Monday May 4, 2020 – Chest Day

Super Sets day

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

Bottle Cap and sip of water between...

Thursday April 30, 2020 – ARM DAY

Pre Work Out:
MTS VASKY 1/2 serving, MTS RUCKUS 1/2 serving, 3g MTS Creapure Creatine

10 rep goal.
2-1-2-1 tempo unless noted.
Controlled lifts and...

Wednesday April 29, 2020 – Back day

Pre Work Out:
MTS VASKY 1/2 serving, MTS RUCKUS 1/2 serving, 3g MTS Creapure Creatine

10 rep goal.
2-1-2-1 tempo
Controlled lifts and negatives....

Tuesday April 28, 2020 – DELT – TRAP Day

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 4g MTS Creapure Creatine

10 rep goal.

Arnold Press (2-1-2-1 tempo)
•...

Monday April 27, 2020 – Chest Day

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

Bottle Cap and sip of water between sets.
10 rep goal...

Tell you what. I'll start adding my weights in, but also the TEMPO. A slow tempo make the weight feel so much heavier.
Down side is my Db's only go to 60 lbs or just building 1, goes to 65 lb's....

We all are at our age were we are smart enough to know when were broke and need a step back. Not like when we were young and worked through anything, some times making it worse. lol

12? I...

I love the country living. ^5

Nice work. Keep the drive.

Good to see others using home gyms. ;)
Not everyone has the drive to workout alone.

I push my legs but am careful to not go to far seen it's my first year out of my wheelchair.

I don't want to reverse all my progress.

Geter done.

^5

Friday April 24, 2020 – LEG DAY

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

8 rep goal today.
Jumbo Sets

Leg Extensions –> Sissy...

Thursday April 23, 2020 – ARM day

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

8 rep goal

Cable Tri Press Downs
Reverse Grip –>...

Wednesday April 22, 2020 – Back day

Jumbo Sets

Pre Work Out:
MTS VASKY 1/2 serving, MTS RUCKUS 1/2 serving, 2.5g MTS Creapure Creatine

8 rep goal.
1-1-1-1 tempo

Tuesday April 21, 2020 – Delts – Trap day

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

8 rep goal.
Arnald Press –> Db Side Laterals...

Monday April 20, 2020 – Chest Day

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

8 rep goal week

30 deg. Incline Db Press –> Incline...

Thank you.
Yes , I have my own web site and several F/B pages. ;)

Friday April 17, 2020 LEG DAY

Pre Work Out:
MTS VASKY 3.5g, (1/2 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

8 rep goal today.

Leg Press –> Leg Extensions
3 Super...

Time to make some tree trunks.


April 16, 2020 ARM day

Sip of water between sets.

Pre Work Out:
MTS VASKY 7g, (1 serving), 3.8g MTS RUCKUS (1/2 serving), 2.5g MTS Creapure Creatine

Wednesday April 15, 2020 – Back day

Pre Work Out:
MTS VASKY 1/2 serving, MTS RUCKUS 1/2 serving, 2.5g MTS Creapure Creatine

8 rep goal
sip of water between S.S.’s

Db Rows –> Chest...