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Type: Posts; User: 400Lb Gorilla

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    Thanks fellas! It has been a hectic week around...

    Thanks fellas! It has been a hectic week around here. Switching from nights to days was easy, but now that I am home in the afternoon and working normal hours, the wife has me doing more work to get...
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    Press: 160x6, 185x3, 195x1 Chinups: 17 Reps...

    Press: 160x6, 185x3, 195x1
    Chinups: 17 Reps
    Pullups: 5 Reps
    NG Pullups 7 Reps
    Front Squats: 225x3, 275x1, 305x1
    Song is "Human" by Rag'n'Bone Man

    cCuLAg35gck
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    Push/Pull/Legs Leg Day Weight: 192 pounds ...

    Push/Pull/Legs
    Leg Day
    Weight: 192 pounds

    Front Squats
    95x5
    135x3
    185x3
    225x3
    Belted
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    Looking thick, solid, tight :D Youre horny as...

    Looking thick, solid, tight :D Youre horny as well I see.

    (no homer)

    Arnold inspired workouts are always a great way to go. I like the working opposing muscle groups. More time efficient if you...
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    Thanks Raigs. Yeah the weather here has decided...

    Thanks Raigs. Yeah the weather here has decided to do the up-down, rain for three days, stay dry for a day thing so my sinus issues have flared up bad the last couple of weeks. I should probably...
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    Push/Pull/Legs Push Day Weight: 191 pounds ...

    Push/Pull/Legs
    Push Day
    Weight: 191 pounds

    Press
    45x10
    95x10
    135x6
    160x6
    185x3
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    I will use them occasionally for other pulls. For...

    I will use them occasionally for other pulls. For deadlifts I don't mostly because it just feels weird.
    Hook grip is painful lol but it is better than straps imo.
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    Hook grip :D I use it off and on. Heavy singles...

    Hook grip :D I use it off and on. Heavy singles tend to get hooked, anything over one rep(like the 505x2) and the thumbs cant handle it yet

    Edit: The heaviest double overhand rep(no hook grip) was...
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    Pull Day vid: gpHYrskXmdM No vids from...

    Pull Day vid:

    gpHYrskXmdM



    No vids from yesterday. I would never subject you guys to watching me struggle with 70% of my max lol
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    That is terrible! I hate nagging little injuries...

    That is terrible! I hate nagging little injuries that remind you of something you might have fukked up in the past.



    Welcome back. Honestly I am not sure when I am going back into a normal...
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    Wow I was kidding when I said it was to keep the...

    Wow I was kidding when I said it was to keep the cold out. I had no clue that you were actually using it to keep the beer from freezing lol.

    Not too bad of a way to increase weight on the chinups.
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    I think I will be trying these with DBs tomorrow...

    I think I will be trying these with DBs tomorrow lol. Fuk that barbell
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    Just watched it again. It was your towel moving...

    Just watched it again. It was your towel moving more than the bench. My bad.
    Solid work on the 275. How hard was that rep?
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    Thanks Wood! Push/Pull/Legs Pull Day...

    Thanks Wood!


    Push/Pull/Legs
    Pull Day
    Weight: 191 pounds

    Deadlift
    135x5
    225x5
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    This never happpens lol. Usually one of you...

    This never happpens lol. Usually one of you slackers is around to stop me from having the last post in all the journals I am subbed to:

    https://i.imgur.com/1nwuKkn.png
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    It would suck to get kicked by a mountain climber...

    It would suck to get kicked by a mountain climber lol. Those boots look savage. Love the high quality pics of high altitude views!

    What is the coozy for? You trying to keep the cold out of that...
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    Solid work on those weighted chins. DB presses...

    Solid work on those weighted chins. DB presses seems like you might have sandbagged a little :D

    Split squats with 65s..... are you using DBs for these? I am feeling really stupid right now. All...
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    So you are gonna revamp your bench approach? I...

    So you are gonna revamp your bench approach? I like that idea. If, for no other reason, going at it in new ways will keep you interested in the day to day workout. In my opinion, if you want it, I...
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    Charlie, gonna need you to stabilize your bench,...

    Charlie, gonna need you to stabilize your bench, bro. That 272.5 decline bench made me nervous after I watched you "rock" your bench side to side lol.


    No worries, John, life gets hectic and the...
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    What are you weighing in at? IIRC you are in the...

    What are you weighing in at? IIRC you are in the 160s? Just curious, mostly, since you say your diet has you cutting calories this week. Just wondering if you are gonna maintain current calories and...
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