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Thanks fellas! It has been a hectic week around here. Switching from nights to days was easy, but now that I am home in the afternoon and working normal hours, the wife has me doing more work to get...

Press: 160x6, 185x3, 195x1
Chinups: 17 Reps
Pullups: 5 Reps
NG Pullups 7 Reps
Front Squats: 225x3, 275x1, 305x1
Song is "Human" by Rag'n'Bone Man

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Push/Pull/Legs
Leg Day
Weight: 192 pounds

Front Squats
95x5
135x3
185x3
225x3
Belted

Looking thick, solid, tight :D Youre horny as well I see.

(no homer)

Arnold inspired workouts are always a great way to go. I like the working opposing muscle groups. More time efficient if you...

Thanks Raigs. Yeah the weather here has decided to do the up-down, rain for three days, stay dry for a day thing so my sinus issues have flared up bad the last couple of weeks. I should probably...

Push/Pull/Legs
Push Day
Weight: 191 pounds

Press
45x10
95x10
135x6
160x6
185x3

I will use them occasionally for other pulls. For deadlifts I don't mostly because it just feels weird.
Hook grip is painful lol but it is better than straps imo.

Hook grip :D I use it off and on. Heavy singles tend to get hooked, anything over one rep(like the 505x2) and the thumbs cant handle it yet

Edit: The heaviest double overhand rep(no hook grip) was...

Pull Day vid:

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No vids from yesterday. I would never subject you guys to watching me struggle with 70% of my max lol

That is terrible! I hate nagging little injuries that remind you of something you might have fukked up in the past.



Welcome back. Honestly I am not sure when I am going back into a normal...

Wow I was kidding when I said it was to keep the cold out. I had no clue that you were actually using it to keep the beer from freezing lol.

Not too bad of a way to increase weight on the chinups.

I think I will be trying these with DBs tomorrow lol. Fuk that barbell

Just watched it again. It was your towel moving more than the bench. My bad.
Solid work on the 275. How hard was that rep?

Thanks Wood!


Push/Pull/Legs
Pull Day
Weight: 191 pounds

Deadlift
135x5
225x5

This never happpens lol. Usually one of you slackers is around to stop me from having the last post in all the journals I am subbed to:

https://i.imgur.com/1nwuKkn.png

It would suck to get kicked by a mountain climber lol. Those boots look savage. Love the high quality pics of high altitude views!

What is the coozy for? You trying to keep the cold out of that...

Solid work on those weighted chins. DB presses seems like you might have sandbagged a little :D

Split squats with 65s..... are you using DBs for these? I am feeling really stupid right now. All...

So you are gonna revamp your bench approach? I like that idea. If, for no other reason, going at it in new ways will keep you interested in the day to day workout. In my opinion, if you want it, I...

Charlie, gonna need you to stabilize your bench, bro. That 272.5 decline bench made me nervous after I watched you "rock" your bench side to side lol.


No worries, John, life gets hectic and the...

What are you weighing in at? IIRC you are in the 160s? Just curious, mostly, since you say your diet has you cutting calories this week. Just wondering if you are gonna maintain current calories and...