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Type: Posts; User: AdamWW

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  • Sticky: At 5-9 185lb you definitely have reasons to cut...

    At 5-9 185lb you definitely have reasons to cut fat right now, including better insulin sensitivity and overall health.

    You're at around 30% Bodyfat I believe.
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    Never done it on a bulk, never will... at least...

    Never done it on a bulk, never will... at least not on purpose.

    I prefer to eat at regular intervals and in an amount where I feel good, not hungry, and don't have to do any mental gymnastics...
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    Nobody here thinks you’re providing valuable...

    Nobody here thinks you’re providing valuable information except you.
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    You suggested an 'invented' approach to nutrition...

    You suggested an 'invented' approach to nutrition which isn't rooted in ANY real science...

    We like science here.
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    Similar here.. Combining heavy lower-rep...

    Similar here..

    Combining heavy lower-rep training which primes your CNS for heavy, explosive tension alongside accessories to promote hypertrophy through volume and metabolic fatigue is the GOAT
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    You sound retarded, it’s ok

    You sound retarded, it’s ok
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    Mental issues?

    Mental issues?
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    LOL I just looked up that nonsense you’re...

    LOL I just looked up that nonsense you’re referring to...

    It’s a system from the Poliquin group which is based on dietary crap from the LATE Charles Poliquin.

    Guess what, he died of a heart...
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    I have a hard time understanding nonsense... ...

    I have a hard time understanding nonsense...

    “How many of you?” does not make sense in this context at all.

    If you’re asking who here is a nutritionist, then you should ask “How many of you are...
  • Thread: Calories needed

    by AdamWW
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    You are much higher than 25% Honestly, you...

    You are much higher than 25%

    Honestly, you look more like 35%
  • Thread: Calories needed

    by AdamWW
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    474

    You can upload to your profile...

    You can upload to your profile...
  • Thread: Calories needed

    by AdamWW
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    474

    Well, you could share them here as well if you...

    Well, you could share them here as well if you want an assessment. I really doubt it's 25%... unless you're seriously jacked
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    It's recommended because its a proven novice...

    It's recommended because its a proven novice program with many success stories; nothing like a powerlifting routine.

    What makes you think it's 'too generic' for novices?

    It literally follows...
  • Thread: Calories needed

    by AdamWW
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    474

    That isn't a short term goal... you're talking...

    That isn't a short term goal... you're talking about adding 8-9lb of muscle tissue... and that assumes your 25% BF estimate is accurate, which I kind of doubt.

    How long have you been lifting?
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    Like i said, you're basically underweight. You...

    Like i said, you're basically underweight. You shouldn't be focusing on losing fat
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    what?

    what?
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    Well your BMI is 18.6... so... lift on a good...

    Well your BMI is 18.6... so... lift on a good novice program like faithbrah said... but make sure you get enough food...
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    Being Qualified in nonsense doesn’t mean they’re...

    Being Qualified in nonsense doesn’t mean they’re trustworthy.

    Do you have any idea how many morons tout the title ‘nutritionist’?
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    Like I said, his original post did not mention...

    Like I said, his original post did not mention performance

    The reply of mine you questioned was perfectly reasonable is that the big picture of energy intake, protein/fat minimums and then...
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    A scoop of protein and a banana

    A scoop of protein and a banana
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