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I think the short answer to your question is "Yes".

Paul Revelia is a personal trainer and he is very active on Youtube and Instagram. In one of the videos he stated that one might not experience...

October 14th - 203.8
October 21st - 204.8
October 28th - 206.4
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October 14th - 203.8
October 21st - 204.8
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Ill bite...
I was hovering around 250lbs as of Oct.18th, 2021. No short term goal, only a long term one - to get down to 150lbs.

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November 4th...

You got very good advice from the peeps above.

The only thing that I could add is that in order to keep yourself from falling off the wagon you should understand that these are long-term goals,...

Sorry, I just re-read your message. Six miles per hour is pretty fast for a non-runner. You need to slow down. Use the rule of thumb I just gave you. It ensures that you are within the 70-80 percent...

How fast are you running?
You can't run at 100% the entire time, no one can. A good rule of the thumb is to run at a rate that would allow you to carry a conversation. In other words, if you are...

I kinda spaced it out, but you are right. I was referring to the fact that from this time on the weight loss wouldn't be a constant, but more like a step response. That's why I told him to regularly...

Have you made any changes to your exercise routine? In general, you should be changing it about every four months, or so.

Also, take pictures. Weekly, from the back too. Dont worry about the...

One thing to be aware, wine increases your appetite. Even if you factored the calories of a bottle, by the end of the night you are ready to raid the refrigerator...

If you take two people with identical height and weight, the one with larger waist circumference would look bigger.

HTH

If my TDEE is 2500 calories and I were to faithfully cut 500 calories per day from it, six days a week, but then consume lets say 9000 calories in the seventh, do all excess calories count?...

It is four o'clock in the morning and I cant fall asleep, because the name of an elite bodybuilder escapes me....

He was also the face of Hydroxycut in the late 90's/early 2000's? Every major...

Thank you for your quick reply and thank you for pointing me to the stickies.

Just two last clarifications:

1. I do not have any plans for building any upper body mass. I am content with size...

Thanks to everyone who replied.

I get it, there is just too much exercise in this plan. To my defense, I have a desk job and it felt that this much would be just enough to make me not twitch at...

The Plan:

Monday-Wednesday-Friday

Dumbbell shoulder press – standing
Dumbbell lateral rise
Rolling shrugs
Pull-ups
Squats
Bench press