Search:

Ecuador, Brazil, a lot of African countries, and as soon as I put that I'm a native speaker Japanese schools shot me with requests wanting my girfriend and I to teach at several schools. In Ecuador...

>Been travelling since I was 18 straight out of high school
>$1,800/month teaching English in 3rd world countries (no degree)
>with my soon to be wife, (one I've been travelling with), best social...

To gain anything really, you need to be in a calorie surplus. (except beginners, most of the time beginners can do anything and will gain). Also, even with arms you should try to stick with compound...

what's your form like?

Build your lats with pull-ups pulldowns etc,
and build your delts. Most people say focus on your side delts but from my experience, build you whole delt and that'll benefit you a lot more in the...

I've got this strange lower back/upper glute pain and it makes sitting and lying down uncomfortable. My hips also are painful. It's 99% not due to tightness as I can do the splits both ways and am in...

If Pete was on the juice, he'd be alot bigger IMHO.

Abs are still visible so my guess would be between 12-15bf%.

Definitely can obtain natty if same height etc.

This is honestly the most alpha thing. But tbh I've tried and only didn't succeed with one bisssshhhhh. And that's my current girlfriend LOL. 10/10 would rep if I wasn't out. Lol.

5 star thread.

Chest: Incline Bench: 7x4
Dumbbell Bench Press: 4x10
Incline Dumbbell Fly's: 3x10
30 mins Treadmill/Abs

Shoulders: BB shoulder press: 3x8
Wide-Grip BB Upright Row: 3x8
Side Lateral Raise:...

1st day of Mike o'Hearn's Power Bodybuilding and I'm changing chest day for leg day.

Instead of Chest, Legs, etc
I'm doing Legs, Chest, etc

Day 1
Legs
Squats 5x4.
Leg Press 3x10. ...

Bump ;)

Rest in paradise brah. you've always been and alway will be a HUGE inspiration. No matter what you were accused of/did.

long live the king of aesthetics

60.

Big CT Fletcher ! Pick me! Pick me! ;)

http://m.youtube.com/watch?v=x5xXsdWRaFw

Justin Bieber :(

Broken dreams brah :(

I'd say melanotan. Don't blame me if something happens as I'm not aware of the side effects. They do work great though. Zyzz brah used melanotan

Thanks for the info! Learn somethin new errrryday :)

Bump

Man, traps like those gotta be genetics. The shape/ height at least.