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    Most of weight gained from the binge will be...

    Most of weight gained from the binge will be water, It'll straighten itself out just get back on track and try not to let the calorie slide become a mental slide.

    Once you've got a couple of days...
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    Good to see steady progress continues over here! ...

    Good to see steady progress continues over here!

    Yeah you're probably right about the scum being free to walk away in short order but at least they did get caught. How's your hand doing?
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    Good job with the consistency man! Your total...

    Good job with the consistency man! Your total loss is starting to become a big number!

    Sucks about the injury but yeah you are right to take the long view. Not working out as effectively for a...
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    Thanks broski :) 75.1kg/165.5lb today mofos....

    Thanks broski :)

    75.1kg/165.5lb today mofos. Getting a little light now. Am down 8.9kg which is around 19.6lb so definitely no longer feeling podge.

    May be time to transfer to maintenance...
  • Start Weight is 83.9kg (184.9lb). Goal for this...

    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 8.8kg / 19.4lb

    New goal: 76kg


    Jul 3: 83.2kg/183.4lb
    Jul 10: 83.1kg/183.1lb
    Jul 17: 82.2kg/181.2lb
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    179
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    Hi All, Back to work today so naturally I'm...

    Hi All,

    Back to work today so naturally I'm wasting my time updating my log :P weighed in at 76.5kg/168.6lb today but weighed about an hour earlier than I normally do and for some reason I tend to...
  • Sticky: 17%

    17%
  • If you can magically bend reality to suit your...

    If you can magically bend reality to suit your will why did you have to cycle through 950 publishers to get your book published?
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    Ok, not CEO/10k but not bad, like $50-60k inc...

    Ok, not CEO/10k but not bad, like $50-60k inc bonuses (not sure what the conversion is from £ atm and salaries are lower over here)

    Rent a nice flat, have a good LTR and a savage kitter

    Still...
  • Hear you man, have got an awesome girlfriend of...

    Hear you man, have got an awesome girlfriend of nearly 7 years.

    Couldn't imagine life without her. Would be so lonely not to have someone who knows you like they know themselves and to share...
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    Sheeeeeet so close, 2-3 more entries will do it

    Sheeeeeet so close, 2-3 more entries will do it
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    Awesome thanks for the tip. Arms extended...

    Awesome thanks for the tip. Arms extended shouldn't be a problem, more of a comfort thing than a lack of ROM. Tbh I get more momentum from extended arms

    Will redo :) maybe carb load a little and...
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    7,698

    Can confirm i retained deficit on shreddie day! I...

    Can confirm i retained deficit on shreddie day! I think its easier to compensate if you eat a little more flexibly to begin with. If youre used to fitting in treats and macro enemy foods then when...
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    Anyone got any comments on my curl vid? I'm gonna...

    Anyone got any comments on my curl vid? I'm gonna be slightly restricted on EXACT angles, heights etc because its really gonna rely on where I can prop my phone up!
  • What I don't get is how is it that every single...

    What I don't get is how is it that every single chav pretty much on earth is like SEVERELY ugly facial aesthetics-wise, given how many of them there were seems statistically unlikely but they managed...
  • No If it's anything that isn't no calories or...

    No

    If it's anything that isn't no calories or trace calories, it's not a fast

    But of course in theory you can do whatever you want
  • Chav is no longer a style or culture group. ...

    Chav is no longer a style or culture group.

    The generation that were the "chavs" have now descended into general homelessness, crack heads, inmates etc. they've become the losers they were...
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    1,998,897 + 2,177 = 2,001,074 Whooo I lifted...

    1,998,897 + 2,177 = 2,001,074


    Whooo I lifted the 2 millionth lb! Not far now brahsss
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    76.7kg/169lb today so all going good weight-wise...

    76.7kg/169lb today so all going good weight-wise

    Nutrition today has gone a little awry, started off fine with 50g whey and my two sandwiches for lunch. Then the hunger demon took hold and have...
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    So much junk volume, OHP thrown in as an...

    So much junk volume, OHP thrown in as an afterthought on upper day, 108 reps of curls in one day, 72 reps of tricep isolation on other days, seems pretty random, complicated, why tf would you need a...
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