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Type: Posts; User: TolerantLactose

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  • You have pushing and pulling on both these days....

    You have pushing and pulling on both these days. I'm fairly confident that PPL iwould not be the appropriate choice for you.
  • Sticky: Your hips look normal. You are carrying a decent...

    Your hips look normal. You are carrying a decent amount of peripheral fat.
  • Not ideal but you don't need to keep to a 7 day...

    Not ideal but you don't need to keep to a 7 day week for the program.
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    Sad thing is that this probably isn't a troll.

    Sad thing is that this probably isn't a troll.
  • This is a well considered and sustainable plan of...

    This is a well considered and sustainable plan of action.
  • You're feeling tired in the morning. That's miles...

    You're feeling tired in the morning. That's miles from overtraining syndrome.
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    Pointless without a proper diet. I suggest:...

    Pointless without a proper diet. I suggest:
    Breakfast
    Lunch
    Dinner
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    Squats and deadlifts aren't crucial but not doing...

    Squats and deadlifts aren't crucial but not doing them plus your low overall numbers indicate poor programming.
  • Justice Ruth Bader Ginsburg dead at 87

    https://www.cnn.com/2020/09/18/politics/ruth-bader-ginsburg-dead/index.html

    Because the US doesn't have enough going on.
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    Balanced training by itself will go a long way to...

    Balanced training by itself will go a long way to correcting posture issues. You can throw in some extra rear delt/scapular exercises as they tend to require little in the way of recovery but don't...
  • You're better off going by the mirror.

    You're better off going by the mirror.
  • The problem with the navy formula is that it...

    The problem with the navy formula is that it assumes a correlation of lean mass to neck circumference. That correlation falls apart if you have a lot of or very little muscle.
  • Focus on your diet.

    Focus on your diet.
  • At 152lbs, 260lb is a good bench.

    At 152lbs, 260lb is a good bench.
  • Sometimes a program might call for 1rm attempts,...

    Sometimes a program might call for 1rm attempts, but there's little point unless you compete otherwise.

    I don't see a trapbar dl vid. Not that I know a lot about them to really say.
  • It could just be your body orientation. In the...

    It could just be your body orientation. In the vid, it looks like your left foot is an inch or so forward of your right. You might also have a bit of hip shift where your left leg is carrying more of...
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    You mean there are people who don't do this?

    You mean there are people who don't do this?
  • You can build muscle with sets that require...

    You can build muscle with sets that require sufficient effort to complete. Supersets, myo-reps, pre-exhaustions may be worth looking at if lack of equipment is an issue.



    Deadlifts aren't the...
  • Post a vid showing the issue and your form...

    Post a vid showing the issue and your form overall.
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    Spiking involves fraudulent reporting of aa...

    Spiking involves fraudulent reporting of aa profile and amounts. Your images will not help.
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