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    11
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    618

    I would just compete with and challenge with...

    I would just compete with and challenge with myself.
    As mentioned it's all relative.
    If you want to compare yourself either compete in a powerlifting meet or check the records for any PL org and...
  • Yes ^^^ everybody will be different as far as...

    Yes ^^^ everybody will be different as far as calorie expenditure.
    If your goal is to lose weight track with a scale week to week.
    If it's to lose body fat find an accurate way to measure that...
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    2
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    260

    A personal gym or a public gym? It's always good...

    A personal gym or a public gym?
    It's always good to have your own equipment for things like this covid.
    Its unpredictable when things open up or close back down again.
    The bad thing right now is...
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    573

    Ive had it happen. The good thing is your...

    Ive had it happen.
    The good thing is your getting tight with the body bench pressing,tension equals more strength.
    Th bad thing is if you cramp up that can be painful and end the set.
    I would...
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    7
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    557

    So are you second guessing your PT? Work what...

    So are you second guessing your PT?
    Work what they suggest for a couple months and come to your own conclusion on wether the exercises helped you or not.
    You might also want see what a chiropractor...
  • here are the basics,eat more,train hard with...

    here are the basics,eat more,train hard with basic compound movements and plenty of rest and recovery.
    For you,be patient things don't happen overnight it may take years to get where you want to be....
  • Try wearing a weighted vest all day then take it...

    Try wearing a weighted vest all day then take it off at night.
    I guarantee you'll feel lighter after this.
  • I think it's fine if your working for...

    I think it's fine if your working for hypertrophy.
    Hammer strength machines are computer designed to get the most out of the body part it was made for.
    Sweeping inward handle are similar to using...
  • Why do they do that when you have perfectly good...

    Why do they do that when you have perfectly good plates already?
  • Those DB handles are nice. I myself would just...

    Those DB handles are nice.
    I myself would just buy the fat gripz that fit over a regular DB handle.
    I have three different sizes depending on what grip i want.
    Kabuki products are very nice but...
  • You might consider wearing neoprene knee sleeves...

    You might consider wearing neoprene knee sleeves (thin ones) to keep moist heat on the knee joint.
    They may provide some minimal support but thats not the reason to wear them in your case.
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    8
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    1,409

    Start making them a priority if your concerned....

    Start making them a priority if your concerned.
    Do them first every shoulder day.
    Use a wide variety of movements,sets,reps and protocols.
    Find what works well for you.
    I find higher reps work...
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    2
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    373

    Yes ^^^make sure your doctor gives you the ok....

    Yes ^^^make sure your doctor gives you the ok.
    Not many here are medical professionals so the advise can be just speculation for the most part.
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    246

    You need to have a plan and goal with several...

    You need to have a plan and goal with several small goals along the way.
    If your uncertain many a coach or trainer online can help guide you.
    As a bodybuilder not many others will understand why...
  • If your serious start a diet and training...

    If your serious start a diet and training journal.
    Record everything you eat(all macros and calories) and the training your currently doing(sets,reps,weight and any cardio).
    This is the only way to...
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    799

    Remember we never totally "isolate"a muscle....

    Remember we never totally "isolate"a muscle.
    Other areas are always going to contribute to what ever lift your doing regardless.
    If you are following a full body workout follow the plan as written...
  • I would work on losing body fat first then when...

    I would work on losing body fat first then when your where you want to be go on a slow building phase.
    This could take years if your natural.
    You will probably gain more muscle at the start say...
  • The blood pressure certainly goes up when...

    The blood pressure certainly goes up when attempting or working with heavy weight.
    Bursting a small blood vessel isn't a common everyday thing but it can happen.
    Weather can play a role also.
    In...
  • I worked for years at a supermarket where i was...

    I worked for years at a supermarket where i was on my feet moving a lot eight hours a day so i easily hit 15-20k steps.
    I also competed in bodybuilding at the time.
    It certainly didn't effect the...
  • It's up to you and what your goals are. You...

    It's up to you and what your goals are.
    You could drop 500 calories on non training days to keep evened out.
    I would still count what i eat even on off days so you know where your at and that your...
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