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    Cheers lads, appreciate it:) I think im at a...

    Cheers lads, appreciate it:)

    I think im at a mental point right now where im getting impatient..I dont know where this has come from really, strength isnt doing much and its a damn slow process...
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    if your hand cant manage the deadlifts straps...

    if your hand cant manage the deadlifts straps might be good for a while? I have been using them anyway to save grip strength for farmers carry.
  • Nice work! id be tempted to just start the slow...

    Nice work! id be tempted to just start the slow bulk now! your already pretty damn lean. Plus your strength is already good think what a slow bulk would do for you there.

    But if losing control is...
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    Weigh in today, week 26 Start weight - 22...

    Weigh in today, week 26

    Start weight - 22 stone 1 lb

    Last week Weigh in - 18 stone 3.1/2lbs

    Current weight - 18 stone 2.3/4lbs

    Total Loss to date - 54.1/4 lbs
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    nice one getting strait back on it, being able to...

    nice one getting strait back on it, being able to have a few beers and a takeaway once in a while and not let it ruin things has to be key in the long term sustainability of all this:)
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    Excellent, thank you for your advice! will follow...

    Excellent, thank you for your advice! will follow that to the letter. at least i can still do something! Its nice to get advice from someone who has had (and fixed) the same issue.
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    Thanks mate, have just watched some youtube vids...

    Thanks mate, have just watched some youtube vids and done some tests, its definitely shoulder impingement in my left shoulder. makes sense i have sat hunched over computers a lot, work online from...
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    Well done mate sounds like your really seeing...

    Well done mate sounds like your really seeing some great results! its nice wearing cloths you havent been able to in years for sure! I throw most out a while ago assuming id just never be able to...
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    haha a good pi8S up every blue moon is good! hows...

    haha a good pi8S up every blue moon is good! hows your hand doing?
  • sounds like a pretty decent gym if you can do...

    sounds like a pretty decent gym if you can do that there! I feel the same way about farmers carry, seems like a great functional strength exercise.
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    Cheers mate, have the appointment on the 16th so...

    Cheers mate, have the appointment on the 16th so only a week to go now and then hopefully can get it sorted:)

    Weigh in today, week 25

    Start weight - 22 stone 1 lb

    Last week Weigh in - 18...
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    Thanks mate, new pics in 4 week so hopefuly see...

    Thanks mate, new pics in 4 week so hopefuly see some good progress in them! it takes the pi*s though yeah if i wanted that im sure id get it at a 6 figure sum to the tax payer!

    Had my...
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    Thats excellent news they have them and remanded...

    Thats excellent news they have them and remanded one of them! pleased to hear that mate - lets hope they have the book thrown at them.
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    Going to be early october (i hope!) there cheap...

    Going to be early october (i hope!) there cheap so worth it if they acctualy come through lol.

    No NHS wont operate on cysts unless on face, I could argue that its effecting my mental well being...
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    Thanks man, yeah i cant wait! thats good your...

    Thanks man, yeah i cant wait! thats good your seeing progress on your lifts i think its best to focus on those and let weight loss happen naturaly.

    Weigh in today, week 24

    Start weight - 22...
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    Glad to here the TRT is going well, sounds like...

    Glad to here the TRT is going well, sounds like some benefits happening already!
  • your so right, having a log does make you...

    your so right, having a log does make you reconsider things knowing its going to be logged lol! nice one getting a leg day in, you doing them at home?
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    weight is so weird, fairly consistent and then...

    weight is so weird, fairly consistent and then bamg down 1.5 lbs in a day! good job mate
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    got an email - my pre order on the bar and weighs...

    got an email - my pre order on the bar and weighs is set back to the first week of october lol..do have the option to cancel but going to hold out for it!

    Todays workout

    dumbell benchpress 1...
  • you will probably lose weight on 2k calories and...

    you will probably lose weight on 2k calories and give yourself some room to drop more if needed.

    I currently have 2k a day and 2.2k on days i lift weights.

    currently 18 and a half stone and...
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