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  • I used to be a standing BB OHP purist, until I...

    I used to be a standing BB OHP purist, until I realized how overrated they were for shoulder hypertrophy and health when

    1) my traps are being worked way harder already with rows and pulldowns
    ...
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    Wood

    Wood
  • Are we arguing idiomatic grammar tendencies that...

    Are we arguing idiomatic grammar tendencies that have been commonplace since at least the 19th century? Lol



    Same here, and somehow my muscles keep getting larger and more defined, and I enjoy...
  • I stick to the converging chest press machine we...

    I stick to the converging chest press machine we have at my gym, when I max that out for weight, I’m gonna use the flat hammer strength bench we have that converges the same way at the top. We don’t...
  • Interesting, I’ll have to try it sometime. My...

    Interesting, I’ll have to try it sometime. My shoulders are.....picky
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    The best thing you can do for your posture is to...

    The best thing you can do for your posture is to have postural awareness, all the time.

    I also do a lot of reverse planks on non-gym days seeing as my shoulders are almost always protracted due to...
  • That long moment arm tho

    That long moment arm tho
  • You waited long and hard for this thread didn’t...

    You waited long and hard for this thread didn’t you?
  • I did light SLDLs when my strained mine, as did...

    I did light SLDLs when my strained mine, as did glute bridge holds when it started to feel a little better. I am also on my feet pushing a handcart all day for my job, so not sitting down for long...
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    Do you have long ass arms? I do, even with my ...

    Do you have long ass arms? I do, even with my little fingers practically being pinched by the rack, I just can’t squat with a barbell on my back comfortably. I have long forearms too so front squats...
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    Pullovers can agitate your shoulder if form isn’t...

    Pullovers can agitate your shoulder if form isn’t observed, it is real easy to mess those up. That, or if your shoulder doesn’t agree with the movement.

    I prefer machine pullovers to dumbbells....
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    Low bar or high bar?

    Low bar or high bar?
  • If it were me, I’d replace Pendlay rows with...

    If it were me, I’d replace Pendlay rows with seated cable rows. Better strength curve, and I’ve got better development then doing sets of 10 with 275, so I’m not just pulling that out of my ass.
    ...
  • A lot of people don’t use leg presses with a...

    A lot of people don’t use leg presses with a purpose. Same is true for hack squats, which for me were harder than regular squats. When I squat, my legs share the load with my back which after a...
  • 1) Leg press to build up quad strength and size...

    1) Leg press to build up quad strength and size
    2) stopped trying to get my hamstrings involved
    3)Did more than just 5 reps a set

    YMMV
  • Feel for that delivery drivers family, at least...

    Feel for that delivery drivers family, at least he took scum off the planet and another one off the street
  • Seems......excessive.

    Seems......excessive.
  • How else would he handle the embarrassment about...

    How else would he handle the embarrassment about the moniker “the glute guy”?
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    Curious about this as well? Have you been eating...

    Curious about this as well? Have you been eating and resting enough?

    In all honesty your program looks solid, way better than some other routines that gets posted here.
  • Thanks for the late afternoon erection Op

    Thanks for the late afternoon erection Op
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