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2 layers of 3/4" plywood is already overkill IMO. I used 1 layer of 3/4" plywood and 3/4" horse stall mats on top. I deadlift with iron plates and the plywood underneath is still in good shape after...

I used this maple plywood from HD (link below). I squat barefoot and have no issues with it being slippery. It looks a lot like the one in litljay's setup, and like him I planned on staining it but...

I had gotten one as part of a package deal, cost me $50, I tried selling it 3 times before the pandemic and it sat for months with no offers at all. I separated the stack and sold it for $75 during...

That's what I do with my low pulley for lying hamstring curls. I don't see why it wouldn't work for standing/leaning leg curls. You can also do seated leg curls with this setup, play around with the...

Definitely a leg curl machine over a GHD if you're just looking to isolate hamstrings.

Seated and lying leg curls both load the hamstrings differently so ideally both would be nice. Is it...

Have you heard of The Frog? Look how jacked he is.

https://www.********.com/TrainFrogFit/videos/500418990121636/

I'd suggest you find a nice toning/sculpting routine that you will stick to. Also get a Bowflex, it will help with the toning.

It's awful. If possible, I strongly suggest you try it before buying. I got one as part of a package deal that included 2 other pieces that I really wanted. I unloaded it during the Corona shut-down....

I never would have guessed.

And OP hasn't even delved into nutrition yet, my advice is to get off the internet before you go broke.

Good call, don't want to end up looking like one of these guys who can't scratch their own backs.

https://forum.bodybuilding.com/attachment.php?attachmentid=9250241&d=1597120436

I'd bet it's the sleeve spin. I had REP's first stainless PB which had spin like an oly bar and it was absolutely awful for pressing. I don't know how much the sleeves spin on yours (I have the fixed...

Walmart Bumper plates in stock EDIT: Delivery date is Sept. 22
...

I stopped reading right there.

Depends on your area, if gyms are forced to close again, then obviously the answer is no, until maybe when new supply catches up to demand. In my area, gyms are open and doesn't look like they will...

Power-Lift has a bar that looks a lot like the Marrs Bar. When I first saw the Marrs Bar, I immediately thought of the Power-Lift bar. I haven't seen the Marrs Bar patent or what design aspect it...

Possibly, hopefully it's not much more than the transformer bar. If it can replace the traditional SSB and add the low bar option, that makes it worthwhile IMO. They didn't say anything about a...

Prime SSB Demo, adjusts from a traditional back squat to a SSB without removing the weights, looks very interesting. Waiting on the price reveal..

https://www.instagram.com/p/CDE5WYMDnz2/

I have the iso-wide and the incline, both really good machines. If I had to pick just one, it'd be the iso-wide. Arms converge slightly but enough to feel a great contraction on the whole pec...

Agree with this. If this will be your only machine for cable work, I would choose selectorized over plate-loaded. I have owned a plate loaded lat pulldown/low row, going from say lat pulls/seated...

Legend Pro-style Half Rack for $700 in St Louis, MO

https://www.********.com/marketplace/item/600049084262659/