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    I think guys like Jeff Nippard and the Buff Dudes...

    I think guys like Jeff Nippard and the Buff Dudes have free programs online. Maybe just start with one of those, see what you like.
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    All your body knows is resistance, bands deffs...

    All your body knows is resistance, bands deffs can be an effective tool.
  • Good for you bro, honestly I wouldn't worry too...

    Good for you bro, honestly I wouldn't worry too much about supplements they can be a bit of a crouch at times. You should really be looking into whole foods and tracking calories and macros, this...
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    Hey bro, honestly the best thing you can do is...

    Hey bro, honestly the best thing you can do is pick a split you like and just stay consistent. I think the buff dudes did some videos on someone in your situation years back, maybe worth a watch. But...
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    Agreed

    Agreed
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    i really like this as a quick effective workout,...

    i really like this as a quick effective workout, maybe add one more leg movement in, but it's pretty solid.
  • Sticky: that's awesome man, nice work

    that's awesome man, nice work
  • Thread: NFT Top Shot

    by CJaySmith
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    agree

    agree
  • That's a lot of load bro.

    That's a lot of load bro.
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    Agreed

    Agreed
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    Don't by dumb, as long as your healthy 50 is...

    Don't by dumb, as long as your healthy 50 is still a good age.
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    There is nothing wrong with carbs while on a...

    There is nothing wrong with carbs while on a diet. I always found the most success with a IIFYM approach. Sugar isn't the enemy, overconsumption is.
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    Yes 100% agree

    Yes 100% agree
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    Man just have some coffee and carbs, that stuff...

    Man just have some coffee and carbs, that stuff isn't necessary. You don't want to come to rely on it.
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    100% agree, a coach is the way to go.

    100% agree, a coach is the way to go.
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    Walking is a great place to start, even an extra...

    Walking is a great place to start, even an extra km or 2 a day can really add up over time in a sense of calories burnt.
  • Godzilla, no doubt.

    Godzilla, no doubt.
  • Honestly, I would not be taking the shakes just...

    Honestly, I would not be taking the shakes just creatine. You can get the protein more wisely and save the calories from the shakes.
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    Amazing!!!!! Gets me pumped

    Amazing!!!!! Gets me pumped
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    Sticky: So good, thank for the inspiration

    So good, thank for the inspiration
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