Hey everyone, I've been a lurker here for a while, well, I have posted in the "were you treated differently after you lose weight" thread, but other than that I have never really posted much. The...
I know that there's been another T1 diabetic who got good results cutting, don't remember his username though. I think you should stick with what you know. Since you've already cut down 30lbs, just...
Drinking always affects my progress negatively. I go out all the time, have a good time dancing and not drinking. Either don't got out or skip the drinking.
I started my weight loss almost two years ago and read this thread when I first started, this thread is a great inspiration and I hope that my story can inspire someone like the many stories in this...
Those muffins look awesome, I read your post in the MEN thread, only 100cal for two? What ingredients do you generally use, I know you say your improvise, but it looks like quite a bit a volume for...
I've been in a deficit for a long time nearly two years, my libido is definitely down from when I started, but my testosterone levels are normal as of a couple months ago
Former 300+lber here, depending on his height it's reasonable that he could lose 100+lbs in the next 1-2 years, but most of the work is going to have to come from dieting. As far as the diet is...
I would reduce your cals 200-400 or so, and see how doing that for a few weeks effects your weight. I've reduced my cals several times during the course of my weight loss, as you lose weight your...
I think your problem is diet, if you want to see improvements, you need have an idea of what you eat every day. From what you've described it sounds like you aren't eating enough. Your situation is...
They have something called a bodybug, it's what they use on the biggest loser, I don't know any of the specifics. I usually just make sure I'll be in a deficit with diet alone, then consider cardio...
Looks pretty good to me as far as weight loss is concerned, only thing that worries me is that you didn't post your total daily calories, if you eat the same things every day you can lose weight...
Compelling lecture, just remember this is stuff has a yet to be accepted by the greater health community. It's the way science works, just because this guy has a theory on weight gain doesn't make it...