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    12/4 - Chest, Triceps and Calves Incline DB...

    12/4 - Chest, Triceps and Calves

    Incline DB Bench Press
    65 2x10
    50 2x15

    Incline DB Flies
    25 3x12

    Incline Rolling Tricep Extension
  • Replies
    711
    Views
    103,726

    12/2 PM - Back, Biceps and Shoulders Lat...

    12/2 PM - Back, Biceps and Shoulders

    Lat Pulldown
    120 5x8

    Single Arm Cable Row
    85 3x15

    Standing DB Curl
    25 3x12
  • Replies
    711
    Views
    103,726

    12/1 PM - Legs Leg Extension 75 4x30 ...

    12/1 PM - Legs

    Leg Extension
    75 4x30

    Tibia Raise
    Bw 4x30

    Smith Machine Squat (feet in front close stance)
    140 3x12
  • Replies
    711
    Views
    103,726

    11/30 AM - Chest and Triceps Barbell Bench...

    11/30 AM - Chest and Triceps

    Barbell Bench Press
    135x10
    155x10
    165 2x10

    Close Grip Bench Press
    135 3x15
  • Replies
    711
    Views
    103,726

    11/28 PM 1hr BJJ Drilling + Rolling 11/29...

    11/28 PM

    1hr BJJ Drilling + Rolling

    11/29 PM - Back, Biceps and Shoulders

    Deadlift
    325 2x5

    Barbell Row
  • Replies
    711
    Views
    103,726

    11/26 AM 1hr BJJ Drilling + Rolling 11/27...

    11/26 AM

    1hr BJJ Drilling + Rolling

    11/27 PM - Legs

    High Bar Squat
    225 3x10

    Lying Hamstring Curl
  • Replies
    711
    Views
    103,726

    11/25 AM - Chest, Tricep and Calves Incline...

    11/25 AM - Chest, Tricep and Calves

    Incline DB Bench Press
    50x12
    60 3x12

    Incline DB Flies
    25 3x10

    Cable Chest Press
  • Replies
    711
    Views
    103,726

    11/23 PM Open Mat. Got in a few rolls. Felt...

    11/23 PM

    Open Mat. Got in a few rolls. Felt good being back on the mat.

    11/24 AM - Back, Bicep and Shoulders

    Low Row
    85 5x15

    Hammer Strength Lat Pulldown
  • Replies
    711
    Views
    103,726

    11/22 PM Leg Extension 75 2x20 150 3x10 ...

    11/22 PM

    Leg Extension
    75 2x20
    150 3x10

    Lying Hamstring Curl
    75 2x20
    120 3x8
  • Replies
    711
    Views
    103,726

    11/21/22 Incline Machine Chest Press 140 4x12...

    11/21/22

    Incline Machine Chest Press
    140 4x12

    Barbell Bench Press
    135x10
    155 3x10

    Close Grip Bench Press
  • Replies
    711
    Views
    103,726

    11/19 Showed up to BJJ late thinking it...

    11/19

    Showed up to BJJ late thinking it started at 10 lol. Still got in a roll. Oh well, my lungs are still ****ed

    11/20

    Cable Curl
    10x10
    12.5x10
    15x10
  • Replies
    711
    Views
    103,726

    11/18 AM DB Bench Press 50x10 65x10 80x8...

    11/18 AM

    DB Bench Press
    50x10
    65x10
    80x8 PR?
    60x12

    Single Arm Cable Lateral Raise
    17.5 4x10
  • Replies
    711
    Views
    103,726

    11/16 AM Barbell Row 135x10 185 4x10 EZ...

    11/16 AM

    Barbell Row
    135x10
    185 4x10

    EZ Bar Curl
    50x10
    60x10
    70x10
  • Replies
    711
    Views
    103,726

    11/15 PM Hack Squat 360x5 450x5 500x5...

    11/15 PM

    Hack Squat
    360x5
    450x5
    500x5
    540x5 PR

    Incline Hammer Strength Chest Press
    90x15
  • Replies
    711
    Views
    103,726

    11/13 PM Single Arm Cable Row 80x8 105x8...

    11/13 PM

    Single Arm Cable Row
    80x8
    105x8
    120 3x8

    Single Arm Cable Curl
    10x25
    12.5x20
  • Replies
    711
    Views
    103,726

    11/9 AM Barbell Row 135 2x10 155 3x10 Ez...

    11/9 AM

    Barbell Row
    135 2x10
    155 3x10

    Ez Bar Curl
    55 3x12

    Neck Flexion/Extension
  • Replies
    711
    Views
    103,726

    11/7 PM 1hr BJJ Drilling + Rolling 11/8 PM...

    11/7 PM

    1hr BJJ Drilling + Rolling

    11/8 PM

    Squats
    405 3x6

    Incline Bench Press
  • Replies
    711
    Views
    103,726

    11/5 1hr BJJ Drilling + Rolling 11/6 ...

    11/5

    1hr BJJ Drilling + Rolling

    11/6

    Cable Curl
    20 3x12

    Single Arm Cable Row
  • Replies
    711
    Views
    103,726

    11/3 AM BJJ Drilling + Rolling 11/4 PM ...

    11/3 AM

    BJJ Drilling + Rolling

    11/4 PM

    DB Bench Press
    70 3x8
    70x18 PR
  • Replies
    711
    Views
    103,726

    11/2 AM 145 4x10 EZ Bar Curl 70 4x10 EZ...

    11/2 AM

    145 4x10

    EZ Bar Curl
    70 4x10

    EZ Bar Wrist Curl
    70 4x10
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